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I-_ I III-_
IIIIo C
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There
are a variety
of schools
of thought
regarding
which
nutrition
program,
diet
or eating
plan
is best.
While
we
do not
promote
or endorse
any
particular
one,
here are some
things
to con-
...................................
sider
that
will
help
you
get on the
road
to a healthy
diet:
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UnderstandOalorieBalanee.
HOW many
Calories
you
intake,
and
how
many
Calories
you
burn
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off w,_
determine
whether
you
will gain
or lose
weight
day
to day.
It is impossible
to achieve
weight
loss
without
some
sort
of "Caloric
deficit"
that
can
be obtained
through
cutting
Calories,
or burning
off
more
than
you
take
in. The
wisest
approach
is to do a little
of both
-
cutting
Calories
and exercising.
It is the
only
proven
long-term
weight
management
program
that
is successful.
You
should
ensure
that
you
are consuming
at least
1,200
Calodes
per day
total.
A total
weight
loss of no more
than
2 Ibs.
per week
is recommended
for
long-term
.........................
weight
management.
Eat a variety
of foods.
Regardless
of your
eating
plan,
you
should
be sure
to include
a variety
of foods
in your
diet,
maximizing
your
intake
of fruits
and vegetables
whenever
possible.
Colorful
meals
and snacks
that
are divided
amongst
the
4 food
groups
will
ensure
that
you
obtain
the
nutrients
needed
for
your
body
to function
at optimal
levels.
Any
diet
that
focuses
on just
one food
group
source
or processed
foods
can
be unhealthy
in the
long
run,
and should
be avoided.
Don't
focus
too
much
on any
particular
meal
or snack,
but
rather
on your
overall
...............................
intake
of a variety
of different
foods
during
any
given
day.
Drinkwater.
Our bodies
are made
up of over
70°/o
water,
and
most
of us don't
drink
enough.
Carry
water
with
you
everywhere
you
go,
and drink
as often
as you
can.
This
helps
the
body
function
at optimum
levels,
and
can significantly
help
with
weight
management.
Eat more
often
and be mindful
of your
portions.
Research
has shown
that
it can
be helpful
to
eat smaller
meals
more
often
versus
3 larger
meals
a day
if you
are looking
to promote
healthy
weight
maintenance
or weight
loss.
And
we
have
discovered
that
many
portions
we eat
are
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much
larger
than
necessary,
and can
be laden
with
Calories.
So, try
snacking
more
and not
eating
so many
large
meals,
and share
your
snacks
or food
with
others
(or break
your
portions
in half)
to help manage
your
Caloric
intake.
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Monitoring
Your
Intensity
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When you aredohg card ovascu arworkouts,
mportantthat
you work a tthe appropriate
intensities
when
you
are first
starting
out.
It is also
important
that
you
workout
at a variety
of
intensities
after
you
have
built
a fitness
base.
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