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Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen
every 2 minutes. If the workout lasts for more than 32 minutes, the active column is fixed on the farthest column on the right
and pushes the previous columns off the display.
1. Stand on the Side Foot Support Platforms.
2. Push the User button to select the correct User profile. If you do not have a User profile set up, you can select a User
profile that has no customized data (default values only).
3. Push the START button to start the Manual program.
Note: The Safety Key must be installed for a workout to begin. if not installed, the Console will display ," + SAFETY KEY ".
The Console will display "RAMPING UP" as the Walking Belt gets up to speed.
4. To change the Incline or Speed level, push the appropriate Increase or Decrease buttons. The time will count up from
00:00.
Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59).
5. When done with your workout, push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each workout,
and allow the workout data to be reviewed.
The User profile stores the following data:
•
Name—up to 13 characters
•
Weight
•
Height
•
Age
•
Gender
•
Lap Distance
•
Scan
•
Value (Customized Workout Display)
Select a User Profile
Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User that
completed a workout will be the default user.
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more
accurate calorie and heart rate information.
Edit User Profile
1.
From the Power-Up Mode screen, push the User buttons to select one of the User Profiles.
2. Push the OK button to select the User Profile.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile
option.
To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode
screen.
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