Nautilus T9.16 Owner's Manual
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Nautilus T9.16 Owner's Manual

Commercial series
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Be Strong.
Model T9.16
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
®
Nautilus
Commercial Series
®
Nautilus
Commercial Series
Treadmill Owner's Manual
Treadmill Owner's Manual
Model T9.16
™

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  • Page 1 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model T9.16 Be Strong. ® Nautilus Commercial Series ® Nautilus Commercial Series Treadmill Owner’s Manual...
  • Page 2 Commercial Series T9.16 Treadmill. For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

  • Page 3: Table Of Contents

    > > > > > > > > > > > > > >50 Getting Started > > > > > > > > > > > > > Nautilus Fit Test Program> > > > > > >22 Cleaning and Inspecting >...
  • Page 4 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.

  • Page 5: Safety Requirements

    Failure to follow the conditions set forth below shall limit, to the the treadmill. Failure to follow these guidelines can produce a extent allowed by law, Nautilus Inc. responsibility for the safety, serious or possibly fatal electrical shock hazard or other serious reliability, and performance of this equipment.

  • Page 6: Installation & Operation

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ INSTALLATION & OPERATION Treadmill Power Plug Receptacles Attach power cord here if your treadmill will be facing a wall or will be parallel to a wall.

  • Page 7: Magnetic Safety Stop

    INSTALLATION & OPERATION Magnetic Safety Stop Activation To activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display. The magnet will activate the control. If you remove the key, the treadmill belt will stop and the controller will not respond to any key presses.

  • Page 8: Getting Started

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ GETTING STARTED Guidelines For Getting On and Off the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill.

  • Page 9: Treadmill Display Definitions

    TREADMILL DISPLAY DEFINITIONS 00:01 Treadmill Display Functions The following describes the display functions and specifications for the Commercial Series T9.16 Treadmill. 00:02 Incline — The treadmill incline is displayed in percentage of elevation. The T9.16 treadmill has an incline range of 0 to 15%. 00:03 Time —...
  • Page 10 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL DISPLAY DEFINITIONS current speed and incline, displayed in watts (746 watts = 1 hp). METs —...

  • Page 11: Treadmill Key Functions

    TREADMILL KEY FUNCTIONS Remote Operation Controls (ROC ™ ) — The Remote Operation Controls Remote Operation Controls (ROC ™ are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The ROC keypad includes a Quick Start key, Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
  • Page 12 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL KEY FUNCTIONS  IMPORTANT It is important to know that the speed change up or down is not immediate.

  • Page 13: Workout Program Overview

    WORKOUT PROGRAM OVERVIEW Workout Program Keypad Program Overview The workout program keypad is located to the left of the display. There are six The Commercial Series workout program keys, including a More Workouts key with multiple advanced T9.16 treadmill has a wide program options.

  • Page 14: Quick Start Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ QUICK START PROGRAM The Quick Start Feature Provides an immediate start from the intro display, without having to enter any user information.

  • Page 15: Manual Program

    MANUAL PROGRAM The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The workout profile in the display window is divided into 30 equal intervals within the selected workout time.

  • Page 16: Custom Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CUSTOM INTERVALS PROGRAM The Custom Intervals Program In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time, Work Speed and Time, and total # of intervals.

  • Page 17: Heart Rate Zone Trainer Program > >15

    User should consult a physician to determine an appropriate target heart rate in which to exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation.
  • Page 18 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE (HR) ZONE TRAINER PROGRAM 4.The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 40 years old.

  • Page 19: Hr Intervals Program

    HR INTERVALS PROGRAM To change your target heart rate during the workout: •To change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and press ENTER to accept. The new target heart rate will be used and the intensity level will change automatically to achieve the new target heart rate.

  • Page 20: Fat Burner Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ FAT BURNER PROGRAM 6.The console will display “ENTER WORK TIME”. This is the amount of time you want to exercise in the work target heart rate zone.

  • Page 21: Calorie Burner Program

    CALORIE BURNER PROGRAM of calories burned for the exercise session. The console will display “ENTER SPEED – MPH” (or “ENTER SPEED – KMH” if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. Next, the console will display “ENTER TIME 5 –...

  • Page 22: Distance Goal

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ DISTANCE GOAL or the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until changed using the Speed keys.

  • Page 23: Random Play Program > > > > > > > >21

    RANDOM PLAY of calories burned for the exercise session. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. Next, the console will display “ENTER CALORIE GOAL”.
  • Page 24 MORE WORKOUTS: FIT TEST PROGRAM The Nautilus Fit Test Program Understanding Sub-maximal Exercise Testing Before using the Nautilus T9.16 treadmill for sub-maximal exercise testing, it should be noted that all sub- maximal tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
  • Page 25 MORE WORKOUTS: FIT TEST PROGRAM beats from the average given by a prediction equation. If an individual’s age-predicted maximal heart rate is higher than that person’s true maximal heart rate, then his/her estimated VO will be an overestimation of the 2 max correct or actual value.
  • Page 26 In the Nautilus protocol, each work rate is performed for 3 minutes, with heart rates recorded during the final 4 seconds of the second and third minutes of each stage. If the heart rates are within 5 beats/min, then the heart rate during the last minute is plotted against the work rate, and the program advances to the next 3-minute stage.
  • Page 27 2. Press the [MORE WORKOUTS] key. Then use the Speed or Incline UP or DOWN keys to scroll through the program options. When the console displays NAUTILUS FIT TEST, press [ENTER] to select. 3. The console will then display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your weight using the numeric key keypad.
  • Page 28 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM Fitness Rating Norms (VO2max) 20 –...
  • Page 29 MORE WORKOUTS: FIT TEST PROGRAM The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The user stops exercising at any point during the test. • The [STOP] key is pressed. •...
  • Page 30 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM The test is comprised of up to a 3 minute warm-up followed by the test session. During the warm-up period, the subject can press the START or QUICK START key at any time to begin the test session.
  • Page 31 MORE WORKOUTS: FIT TEST PROGRAM change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as possible. At the beginning of the test session, the time and distance begin to accumulate from 0. When 2.0 miles is achieved, the time stops accumulating, and the treadmill enters the Cool Down state.
  • Page 32 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM To use the Marine PFT: Press MORE WORKOUTS key.
  • Page 33 MORE WORKOUTS: FIT TEST PROGRAM Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays “NAVY PRT”, press [ENTER] to select. The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER]. The console will display “ENTER GENDER / 1 - MALE / 2 - FEMALE.

  • Page 34: Workout Program Options > > > > > > >32

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ WORKOUT OPTIONS Options During a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The exercise statistics include, in order: Incline Speed...
  • Page 35 WORKOUT OPTIONS To leave the PAUSE state: • At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message. • If the user presses STOP or CLEAR or [1], then the program ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message.

  • Page 36: Heart Rate Monitoring

    Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. Replacement belts can be purchased from an Authorized Nautilus ® Fitness...

  • Page 37: Contact Heart Rate

    HEART RATE MONITORING Contact Heart Rate Through the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be checked at any time during a workout. As with the wireless telemetry chest belt, the heart rate is shown on the display in the same manner.

  • Page 38: Heart Rate Priority

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE PRIORITY Both contact heart rate and telemetry (e.g., Polar®) heart rate signal detection is available. The default priority of heart rate input is LOCKED INPUT.

  • Page 39: Exercise & Fitness Guidelines

    EXERCISE & FITNESS GUIDELINES No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals.

  • Page 40: Steps To Getting Started

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Steps to Getting Started Once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated.

  • Page 41: Components Of Fitness

    For example, you might try using a Nautilus ® treadmill for a scheduled, moderate level workout for 20 –...
  • Page 42 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Muscular Strength is training your muscles to remain strong using resistance such as Nautilus ® strength machines, dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fitness...

  • Page 43: Nutrition > > > > > > > > > > > > > > > >41

    EXERCISE & FITNESS GUIDELINES Like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program. You can simply make sure that you stretch your major muscle groups throughout the day. Make sure you include your thighs, calves, hamstrings, back, chest, neck and shoulders.

  • Page 44: Monitoring Your Intensity

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Drink water. Our bodies are made up of over 70% water, and most of us don’t drink enough.
  • Page 45 EXERCISE & FITNESS GUIDELINES When you are first starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will find that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery periods.

  • Page 46: Beating The Dropout Odds

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities.
  • Page 47 EXERCISE & FITNESS GUIDELINES Thrive on the energy that exercise gives you. Watch your health risks scores go down. Pay attention to how much easier everyday activity is. Notice how much better you are sleeping. These kinds of additional benefits will continue to keep you motivated if you make them just as important to you as weight loss.

  • Page 48: Console Codes

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES There are 4 groups of console codes as follows: default workout time between 10 and 99 Customization (codes starting with 2 or 3), Machine minutes.
  • Page 49 CONSOLE CODES through the customize choices. Select the the choices (English, German, French, Spanish, option you want to change by pressing [ENTER]. Italian, Dutch, Swedish, Japanese). Press Then, use the [SPEED UP or DOWN] keys to [ENTER] to select your option. view the choices for the selected option.

  • Page 50: Machine Status Codes

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES Machine Status Codes TM Drive version To view maintenance information such as the run •...
  • Page 51 CONSOLE CODES Test keyboard and return the system to an idle intensity state. The console will display the error text and not • To test all the keys on the keyboard, press let you restart the program unless power has [ENTER] when the message, “KEY TEST”...

  • Page 52: Helpful Hints

    ™ MAINTENANCE INSTRUCTIONS HELPFUL HINTS If you keep your Nautilus treadmill properly maintained and serviced, it will operate more efficiently and last longer. Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side and to the front or back are made as if you were on the machine ready to exercise.

  • Page 53: Treadmill Belt Adjustments

    SECURE LONG HAIR AND Repair the damaged area with a touch-up paint kit LOOSE CLOTHING BEFORE WORKING NEAR THE purchased from Nautilus (call Customer Service TREADMILL WALKING SURFACE OR PULLEYS. for order information). As the treadmill walking belt stretches through use 2.

  • Page 54: Belt Replacement

    Belt Replacement slips, repeat step 1. If the walking belt becomes worn from heavy usage, it may need to be replaced. Call an Authorized Nautilus ® Fitness Dealer or a Service Technician to obtain service. Moving and Storage of Treadmill ...
  • Page 55 PREVENTATIVE MAINTENANCE  WARNING AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER, EVEN IF THE DISPLAY IS TURNED OFF. 3. Together, lift the rear of the treadmill, then roll it to the new site using the wheels on the front of the treadmill.

  • Page 56: What This Warranty Does Not Cover

    Nautilus Dealer is the responsibility of void any warranty coverage set forth by Nautilus the purchaser. warranty policies and procedures. 1. Nautilus will have the option to repair or replace Time Period any exercise product, which requires service. 15 -Years - Frame and AC-motor 3 - Years- Mechanical and electrical parts 2.
  • Page 57 CONTACTING NAUTILUS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES INTERNATIONAL OFFICES • NAUTILUS INNOVATION CENTER For technical assistance and a list of distributors in your Nautilus, Inc.
  • Page 58 Model T9.16 ©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, ROC, StairMaster and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company.

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