Tunturi FitCross 150i User Manual page 30

English
Advance mode (Fig. P5 ~ P8)
- Use UP/ DOWN key to select workout program, choose ADVANCE
mode and press mode key to enter next setting entry for
ADVANCE mode program.
- Use UP/ DOWN key to select ADVANCE program 1~4 ( fig. - 13)
and press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window ( fig. - 11)
Sporty mode (Fig. P9 ~ P12)
- Use UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program.
- Use UP/ DOWN key to select SPORTY program 1~4 ( fig. - 14) and
press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window ( fig. - 11)
Cardio mode
- Use UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program.
- Use UP/ DOWN key to set age ( fig. - 15)
- Use UP/ DOWN key to select 55% ( fig. - 16), 75%, 90% or TAG
(Target H.R. _ Default 100)
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Watt Mode
- Use UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program.
- Use UP/ DOWN to set WATT target. (default: 120Watt, Fig. F-18)
- Use UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Use UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
Recovery
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0.
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status. User can find the heart rate recovery level based
on the chart below.
- Press RECOVERY key again to return to the beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat measurement.
- During measuring, users have to hold both hands on the hand
grips. LCD display "-" "- -" "- - -" "- - - -" for 8 seconds until
computer finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50.
Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android).
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device.
- When the bluetooth connection between APP and console is
establisched the console display will be dimmed.
‼ NOTE
• Tunturi only provides the option to connect your fintess console
throughout a bluetooth connection. Therefore Tunturi cannot be
held resposible for damage, or malfunctioning of products other
than Tunturi products.
• Check the website for extra information.
Cleaning and maintenance
The equipment does not require special maintenance. The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions.
⚠ WARNING
• Do not use solvents to clean the equipment.
- Clean the equipment with a soft, absorbent cloth after each use.
- Regularly check that all screws and nuts
are tight.
- If necessary, lubricate the joints.
Lubricate the pedal roller rail (Fig. E-2)
Maintenance plan for regular usage�
- Clean the roller rail surface with a dry cloth to remove possible dirt.
- Apply 2 pearl size drops of the lubricant on each protruding rail
surface, one drop close to the start and one close to the end of the
roller track.
- Make the pedals run a few cycles to have the lubricant spread
evenly.
- Repeat these steps on a 3-months interval.
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