Tunturi FitCross 150i User Manual page 28

English
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet.
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections.
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position.
‼ NOTE
• The equipment is most stable when it is as low to the floor as
possible. Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment.
Power supply (Fig. E-1)
The trainer is powered by an external power supply. Refer to the
illustration to locate the trainer power input.
‼ NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet.
• Always remove power cord when machine is not in use.
Console (fig F)
1
2
3
1 Display
2 Tablet/ book support
3 Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash.
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range 0:00~99:59
Speed
- Displays current training speed.
Maximum speed is 99.9 KM/H or ML/H.
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display "0.0"
RPM
- Displays the Rotation Per Minute.
Display range 0~15~999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
WATTS
- Display current workout watts.
- Range 0 ~ 999
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