Tunturi FitCross 150i User Manual page 29

Distance
- Without setting the target value, distance will count up.
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash.
- Range 0.00~99.99
Calories
- Without setting the target value, calorie will count up.
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash.
- Range 0~9999.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console.
- Without any pulse signal for 6 seconds, console will display "P".
- Pulse alarm will sound when current pulse is over the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection.
Down
- Decrease resistance level
- Setting selection.
Mode/ Enter
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the current function
figures.
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Operation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically. ( Active training
data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting.
- Use UP/ DOWN to adjust resistant level during workout.
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause
mode.
- Press and hold RESET key for over 2 seconds to reset console. (
Active training data will be lost )
Manual mode
- Use UP/ DOWN key to select workout program, choose MANUAL
mode and press mode key to enter next setting entry for manual
mode program.
- Use UP/ DOWN key to pre-set training time ( fig. - F-07), and press
M to confirm the setting.
- After confirm you can set also:
distance ( fig. - F-08), Calories ( fig. - 09), and Pulse.( fig. - 10)
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window ( fig. - F-11)
Beginner mode (Fig. P1 ~ P4)
- Use UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry
for BEGINNER mode program.
- Use UP/ DOWN key to select BEGINNER program 1~4 ( fig. - 12)
and press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window ( fig. - 11)
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