Hrt Interval - Vision Fitness T9250 Owner's Manual

T9450HRT
®
HRT INTERVAL • SPEED ONLY
Program default is 30:00 minutes
®
The HRT INTERVAL has a manual warm up mode until you reach 85% of your
target heart rate. During this warm up you control both speed and elevation. Once
you reach 85% of your target heart rate, the Treadmill will control the speed to
reach your work interval of 95%–100% of your target heart rate. The first 2 work
intervals are 95% of your target heart rate and the remaining work intervals are
100% of your target heart rate. The work interval lasts for 1 minute from the time
you reached the work interval heart rate. At the end of the one minute work interval
the Treadmill will begin the recovery interval; adjusting the speed to bring you back
to 85% of your target heart rate. The program will repeat the work interval/recovery
interval until the program time is complete. The chart below displays the intervals.
CHOOSE THE HRT ®
Press the HRT® PROGRAMS button. Use
either set of arrow keys to choose "HRT
INTERVAL". Press SELECT to enter.
INTERVAL PROGRAM
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