ENTER SEGMENT ELEVATION
Then press the ELEVATION arrows to
change the segment column elevation
(notice elevation numeric values
changing with orange column).
SAVING SEGMENT DATA
Press the SELECT button to store
speed and elevation, then proceed to
the next column.
NOTE:
Repeat entering segment speed
and segment elevation until all 12 seg-
ments are completed
BEGINNING WORKOUT
Begin exercising in your new custom
user program by pressing the START
button.
NOTE:
This program will be saved per-
manently and may be changed by re-
peating the steps above
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