Program Details - Vision Fitness T9250 Owner's Manual

T9450HRT PROGRAM DETAILS
SPRINT 8 • ELEVATION & SPEED CHANGES
SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast
twitch muscle fibers and improving athletic performance. Medical research sup-
ports that this type of exercise will help combat somatopause, which inflicts adults
in middle-age and is signified by weight gain, muscle loss, wrinkled skin, and lack of
energy. See Page 25 for SPRINT 8 program details.
MANUAL
Customized workouts; with no default Time.
MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising and
lowering the elevation throughout your workout to involve
both your heart and muscles; Time defaults to 30 minutes.
SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed
level while still keeping you within your fat burning zone;
Time defaults to 30 minutes.
5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed and
elevation level while still keeping you within your fat-burning
zone; Time defaults to 30 minutes.
PACER
You race against the console. Set your race distance and beat the Pacer! (See page
26 for program details)
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