Program Details - Vision Fitness T9250 Owner's Manual

T9350 TREADMILL PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default time.
P2 - INTERVALS • SPEED CHANGES
Improves your strength, speed, and endurance by raising and
lowering the speed throughout your workout to involve both
your heart and muscles; Time defaults to 24 minutes.
P3 - WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed
level while still keeping you within your fat burning zone;
Time defaults to 48 minutes.
P4 - SPEED WALK • ELEVATION & SPEED CHANGES
Promotes weight loss by raising and lowering your elevation
level while still keeping you within your fat-burning zone;
Time defaults to 32 minutes.
P5 - 5K BACKTRAIL RUN • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
P6 - 10K LAKESIDE RUN • ELEVATION CHANGES
Improves your endurance training by simulating a 10K run
with hills; no preset time with elevation changes.
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