Hrt Interval - Vision Fitness T9800 Series Owner's Manual

T9800HRT
HRT INTERVAL • SPEED ONLY
®
Program default is 30:00 minutes
(program time does not begin until 85% of Target Heart Rate Acheived)
The HRT
your target heart rate. During this warm up you control both speed and
elevation. The warm up does not count for program time. Once you reach
85% of your target heart rate, the Treadmill will control the speed to reach
your work interval of 95%–100% of your target heart rate
first 2 work intervals are 95% of your target heart rate and the remaining
work intervals are 100% of your target heart rate. The work interval lasts
for 1 minute from the time you reached the work interval heart rate. At the
end of the one minute work interval the Treadmill will begin the recovery
interval; adjusting the speed to bring you back to 85% of your target heart
rate. The program will repeat the work interval/recovery interval until the
program time is complete. The chart below displays the intervals.
WARM UP
USER CONTROLS
SPEED AND
ELEVATION TO
85% OF TARGET
HEART RATE
CHOOSE THE HRT
Press the HRT
Use either set of arrow keys to
choose "HRT INTERVAL". Press SELECT
to enter.
30
INTERVAL has a manual warm up mode until you reach 85% of
®
WORK RECOVERY
INTERVAL INTERVAL
95% OF TARGET 85% OF TARGET
HEART RATE HEART RATE
REPEAT WORK INTERVAL AT 100% TARGET HEART RATE & RECOVERY
INTERVAL AT 85% TARGET HEART RATE UNTIL TIME RUNS OUT
I N T E RVAL PROGRAM
®
PROGRAMS button.
®
WORK RECOVERY
INTERVAL INTERVAL
95% OF TARGET 85% OF TARGET
HEART RATE HEART RATE
/ 5 BPM. The
+
–
WORK RECOVERY
INTERVAL INTERVAL
100% OF TARGET 85% OF TARGET
HEART RATE HEART RATE