Choosing A Level - Vision Fitness T9250 Owner's Manual

T9450HRT FEATURES

CHOOSING A LEVEL

Choose level using arrow keys and press
SELECT. The elevation & speed window
will display the programs maximum el-
evation & speed. The Alphanumeric
Message Center will also display
"LEVEL1", etc..
PROGRAM LEVELS
Most programs have 10 levels and SPRINT 8 has 17 levels. By having multiple
levels to chose from, you can change the intensity of your workout as your fitness
level improves. In general the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example, L17 will be the most
advanced workout and L1 will be the beginner level. If you are not sure what fitness
level you are at, you should start out at a lower level and work up to a comfortable
level.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in addi-
tion to the specific benefits listed.
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