Pacer Program Details - Vision Fitness T9250 Owner's Manual

T9450HRT

PACER PROGRAM DETAILS

This is a motivational program that allows you to race against the console. You
determine the speed of the pacer and the distance of the workout. You control you
own speed and elevation throughout the program. The top row of dots is the pacer.
You are the blinking dots in the middle row of the dot matrix profile. The dot matrix
will keep track of your progress. The time of the program will depend on how long
it takes you to complete the distance. The program will not end until you have
completed the distance.
ENTER AGE
Set your age using either set of arrow
keys. Press SELECT. Your age is used to
determine your predicted maximum
heart rate.
CHOOSING PACER SPEED
Use either set of arrow keys to select
the Pacer speed. Press SELECT to enter.
This will be a consistent speed through-
out the workout.
CHOOSING DISTANCE
Set the goal distance by using either set
of arrow keys to select the Pacer
distance. Press SELECT to enter.
SET WEIGHT
Set your weight using either set of arrow keys. Press SELECT to enter. By entering
weight, the totals for calories will be adjusted according to your entered weight.
STARTING
When you are ready to begin, press START.
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