Table Of Contents - Vision Fitness T9250 Owner's Manual

A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . 5
ASSEMBLY & FOLDING . . . . . . . . . . 7
MOVING & LEVELING . . . . . . . . . . . 8
POWER & SAFETY KEY . . . . . . . . . . 9
T 9 2 5 0
CONSOLE
INTRODUCTION . . . . . . . . . . . . . . 11
FEEDBACK DISPLAY . . . . . . . . . . . 12
T 9 3 5 0
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 13
EASY START . . . . . . . . . . . . . . . . 15
FEEDBACK DISPLAY . . . . . . . . . . . . 16
CHOOSING PROGRAM . . . . . . . . . . 18
ENTERING WEIGHT, STARTING . . . . . 19
WARM UP MODE . . . . . . . . . . . . . 20
COOL DOWN MODE . . . . . . . . . . . . 21
NOTES ON HEART RATE TRAINING . . 22
CHEST TRANSMITTER . . . . . . . . . . . 23
ABOUT HEART RATE TRAINING . . . . . 24
RATE OF PERCEIVED EXERTION . . . . 25
USING THE SPRINT 8 PROGRAM . . . 26
CUSTOM USER PROGRAMS . . . . . . . . 27

Table of Contents

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T 9 4 5 0 H R T
CONSOLE
CHOOSING PROGRAM & AGE . . . . . 29
CHOOSING A LEVEL . . . . . . . . . . . . 30
CHOOSING A TIME & WEIGHT . . . . 31
PROGRAM DETAILS . . . . . . . . . . . . 32
USING THE SPRINT 8 PROGRAM . . . 33
PACER PROGRAM DETAILS . . . . . . . 34
HRT WEIGHT LOSS & HRT CARDIO . 35
HRT ENDURANCE . . . . . . . . . . . . . . 40
HRT INTERVAL . . . . . . . . . . . . . . . . 44
ABOUT HEART RATE TRAINING . . . . . 49
RATE OF PERCEIVED EXERTION . . . . 50
WIRELESS CHEST TRANSMITTER . . . 51
USER PROGRAMS 1-3 . . . . . . . . . . 52
USER PROGRAMS 4 AND 5 . . . . . . 55
G E N E R A L
USER ENGINEERING MODE T9450HRT . . 56
AUTO-CALIBRATION T9450HRT. . . . . 59
USER ENGINEERING MODE T9350 . .. 60
AUTO-CALIBRATION T9350 . . . . . . 61
USER ENGINEERING MODE T9250 . 62
AUTO-CALIBRATION T9250 . . . . . . 63
TREADMILL . . . . . . . . . . . . . . . . .64
HEART RATE MONITOR . . . . . . . . . 65
COMMON QUESTIONS . . . . . . . . . 66
TENSIONING THE BELT . . . . . . . . . 67
WARRANTY . . . . . . . . . . . . . . . . . 68
FITNESS GUIDELINES . . . . . . . . . . 72
WEEKLY WORKOUT LOGS . . . . . . . 75
MONTHLY WORKOUT LOGS . . . . . . 77
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