Hrt Interval - Vision Fitness T9800 Series Owner's Manual

T9800HRT
HRT INTERVAL • SPEED ONLY
®
Program default is 30 minutes.
(Program time does not begin until 85% of target heart rate is achieved.)
The HRT INTERVAL has a manual warm-up mode until you reach 85% of
®
your target heart rate. During this warm-up, you control both speed and
elevation. The warm-up does not count for program time. Once you reach
85% of your target heart rate, the Treadmill will control the speed to reach
your work interval of 95%–100% of your target heart rate. The first two
work intervals are 95% of your target heart rate, and the remaining work
intervals are 100% of your target heart rate. The work interval lasts for one
minute from the time you reached the work interval heart rate. At the end
of the one-minute work interval, the Treadmill will begin the recovery interval,
adjusting the speed to bring you back to 85% of your target heart rate.
The program will repeat the work interval/recovery interval until the
program time is complete. The chart below displays the intervals:
WORK
WARM UP
INTERVAL
95% OF TARGET
USER CONTROLS
HEART RATE
SPEED AND
ELEVATION TO
85% OF TARGET
HEART RATE
REPEAT WORK INTERVAL AT 100% TARGET HEART RATE & RECOVERY
INTERVAL AT 85% TARGET HEART RATE UNTIL TIME RUNS OUT
CHOOSE THE HRT INTERVAL PROGRAM
®
Press the HRT HEART RATE key.
®
Use either set of arrow keys to
choose "HRT INTERVAL." Press ENTER.
RECOVERY WORK
INTERVAL INTERVAL
85% OF TARGET 95% OF TARGET
HEART RATE HEART RATE
RECOVERY WORK
INTERVAL INTERVAL
85% OF TARGET 100% OF TARGET
HEART RATE HEART RATE
RECOVERY
INTERVAL
85% OF TARGET
HEART RATE
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