Vision Fitness T9250 Owner's Manual page 73

FLEXIBILITY
Before stretching, take a few minutes to warm-up as stretching a cold muscle can
cause injury. When stretching you should start slowly, exhaling as you gently stretch
the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don't bounce
when you stretch. Holding a stretch is more effective and less of a risk for injury.
Don't strain or push a muscle too far. If a stretch hurts, ease up.
SEATED TOE TOUCH
Sit on the floor with your legs together
and straight out in front of you. Do not
lock your knees. Extend your fingers to-
ward your toes exhaling as you go. Hold
the stretch for 15 to 30 seconds. Return
to the start position and repeat the stretch
as necessary.
STANDING QUADRICEPS STRETCH
Using a wall or your Bike to provide
balance, grasp your left ankle with your
left hand and hold to stretch. Your knee
should be pointing to the floor. Hold the
stretch for 15 to 30 seconds. Repeat with
your right leg and continue to alternate
for amount of desired repetitions.
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