Hrt Weight Loss & Hrt Cardio - Vision Fitness T9250 Owner's Manual

T9450HRT HEART RATE TRAINING
®
HRT WEIGHT LOSS
Program default is 30:00 minutes
®
The HRT WEIGHT LOSS program is designed to maintain you at 65% of your
predicted maximum heart rate. The Treadmill has a 2 minute warm up time. During
the warm up you will control both speed and elevation. After 2:00 the Treadmill will
control the elevation to bring you to your target heart rate. Once you are +/– 5
beats per minute (BPM) of your target heart rate the Treadmill will beep and the
program time will begin to count down. You will have control of the speed through-
out the program.
HRT ® CARDIO
Program default is 30:00 minutes
®
The HRT CARDIO program is designed to maintain you at 80% of your predicted
maximum heart rate. The Treadmill has a 2 minute warm up time. During the warm
up you will control both speed and elevation. After 2:00 the Treadmill will control
the elevation to bring you to your target heart rate. Once you are +/– 5 beats per
minute (BPM) of your target heart rate the Treadmill will beep and the program time
will begin to count down. You will have control of the speed throughout the program.
NOTE:
Follow the instructions below for program setup or follow the instructions
on the Alphanumeric Message Center.
CHOOSE THE HRT
®
&HRT CARDIO
Press the HRT
Use either set of arrow keys to choose
"HRT WEIGHT LOSS" or "HRT CARDIO". Press
SELECT.
3 5
(65% OF PREDICTED MAXIMUM HEART RATE)
(80% OF PREDICTED MAXIMUM HEART RATE)
® WEIGHT LOSS
® PROGRAMS button.
• ELEVATION ONLY
• ELEVATION ONLY