Vision Fitness T9250 Owner's Manual page 44

ENTER TARGET HEART RATE
(See Page 41 to determine your recom-
mended Target Heart Rate.) Using either set
of arrow keys, enter your Target Heart Rate
and press the SELECT button.
CHOOSE PROGRAM TIME
After you have chosen your Target Heart Rate,
the time window will show the program de-
fault time of 30:00. You may change the Time,
using either set of arrow keys. Press the SE-
LECT button to enter your Time. The Mini-
mum Time for this program is 5 minutes. If
you are ready to begin exercising, press the
START button. Optionally, if you wish to en-
ter your weight, proceed to the next step.
ENTERING YOUR WEIGHT
Enter weight using either set of arrow keys.
The Alphanumeric Message Center window
will display the weight. Press START to begin.
After you press START the dot matrix will dis-
play a 3,2,1 count down and "beep". The
belt will start after the count down
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