Hrt Weight Loss & Hrt Cardio - Vision Fitness T9700 Simple Owenrs Manual

T9700HRT
PACER PROGRAM DETAILS
This is a motivational program that allows you to race against the console. You
determine the speed of the pacer and the distance of the workout. You control you
own speed and elevation throughout the program. The top row of dots is the pacer.
You are the blinking dots in the middle row of the dot matrix profile. The dot matrix
will keep track of your progress. The time of the program will depend on how long
it takes you to complete the distance. The program will not end until you have
completed the distance.
ENTER AGE ENTER AGE ENTER AGE ENTER AGE ENTER AGE
Set your age using either set of arrow
keys. Press SELECT. Your age is used
to determine your predicted maximum
heart rate.
CHOOSING PACER SPEED CHOOSING PACER SPEED CHOOSING PACER SPEED CHOOSING PACER SPEED CHOOSING PACER SPEED
Use either set of arrow keys to select
the Pacer speed. Press SELECT to
enter. This will be a consistent speed
throughout the workout.
CHOOSING DISTANCE CHOOSING DISTANCE CHOOSING DISTANCE CHOOSING DISTANCE CHOOSING DISTANCE
Set the goal distance by using either
set of arrow keys to select the Pacer
distance. Press SELECT to enter.
SET WEIGHT SET WEIGHT SET WEIGHT
SET WEIGHT SET WEIGHT
Set your weight using either set of ar-
row keys. Press SELECT to enter. By
entering weight, the totals for calories will be adjusted according to your entered
weight.
STARTING STARTING STARTING
STARTING STARTING
When you are ready to begin, press START.
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