ENTERING YOUR WEIGHT
After you have chosen your
0
0.
workout time you may now enter
your weight. By entering your
weight, the totals for calories will
1 5 0
be adjusted according to your
entered weight.
STARTING
30:00
When you are ready to begin
exercising press START.
FINISHING
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When your workout is complete
the speed window will beep
and flash three times letting you
1 . 2 7
know
that
your
program
is
complete. The Treadmill will return
to its starting position and you will
be able to use the SELECT button
to scan through and check your
DISTANCE, CALORIES, AVERAGE
SPEED and PACE.
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