Life Gear 97875 Owner's Manual page 19

exercise. Distance starts counting up. You may also pre-set target distance in STOP
mode for P0-P7 and U1-U2 programs before training. To set DISTANCE press the
ENTER button on the computer console to select DISTANCE until you see the split
window of DISTANCE begin blinking. Press the SPEED UP or SPEED DOWN button on
the computer console to change the setting. Press the ENTER button for confirmation.
The pre-set target distance range is from 1.0 to 99.0 kms. Once you pre-set target
distance, press the ST/SP (START/STOP) button on the computer to start exercise, the
computer will beep 3 seconds before the running belt starts moving. Distance starts
counting down from pre-set target distance to 0.0. When the pre-set target distance
counts down to 0.0, the computer will beep to alert you and the treadmill will stop
automatically.
CALORIES: Displays the total calories burned during your workout. Press the ST/SP
(START/STOP) button on the computer to start exercise, the computer will beep 3
seconds before the running belt starts moving. You may press the SPEED UP or SPEED
DOWN button on the computer console to increase or decrease the running speed during
exercise. Calorie starts counting up.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a
more accurate reading, grip pulse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE (P0):
You may select training manual program in STOP mode before training. Press the
SPEED UP or SPEED DOWN button on the computer console to select P0 training
program. Press the ENTER button for confirm the selected program. The split window of
SPEED begin blinking. You may press the SPEED UP or SPEED DOWN button on the
computer console to change the setting. Press the ENTER button for confirmation. The
split window of TIME begin blinking. You may press the SPEED UP or SPEED DOWN
button on the computer console to change the setting. Press the ENTER button for
confirmation. The split window of DISTANCE begin blinking. You may press the SPEED
UP or SPEED DOWN button on the computer console to change the setting. Now you
may press the ST/SP (START/STOP) button on the computer to start exercise, the
computer will beep 3 seconds before the running belt starts moving. You may press the
SPEED UP or SPEED DOWN button on the computer console to increase or decrease
the running speed during exercise. You may also press the INCLINE UP or INCLINE
DOWN button on the computer console to increase or decrease the incline level during
exercise. When the pre-set training program time or distance counts down to 0, the
computer will beep to alert you, the treadmill will stop automatically.
P0
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