Life Gear 97875 Owner's Manual page 21

detected. For example, the running speed will increase while the heart rate detected is
lower than Target Heart Rate. Also, the running speed will decrease while the heart rate
detected is higher than Target Heart Rate. As a result, the user's heart rate will be
adjusted equal to the Target Heart Rate. You may press the SPEED UP or SPEED
DOWN button on the computer console to increase or decrease the running speed during
exercise. You may also press the INCLINE UP or INCLINE DOWN button on the
computer console to increase or decrease the incline level during exercise.
Use the same procedure to operate H2 (85% of your maximum heart rate) as described
above.
"WARNING! Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel faint stop
exercising immediately"
H1 (H.R.C 65%) H2 (H.R.C 85%)
TRAINING IN CUSTOM USER PROGRAM MODE (U1 and U2):
There are 2 CUSTOM USER programs available for setting your own program. Press the
SPEED UP or SPEED DOWN button on the computer console to select U1 or U2 custom
program mode until the screen displays U1 or U2. Press the ENTER button to confirm the
selected program and the spilt window of SPEED begin blinking. Press the SPEED UP or
SPEED DOWN button to set speed for the first interval of custom user program graphic.
Press the ENTER button to confirm the speed for the first interval of custom user program
graphic. Repeat above steps to set the speed for all 10 intervals. Press the ENTER
button for confirmation. The split window of TIME begin blinking. You may press the
SPEED UP or SPEED DOWN button on the computer console to change the setting.
Press the ENTER button for confirmation. The split window of DISTANCE begin blinking.
You may press the SPEED UP or SPEED DOWN button on the computer console to
change the setting. Now you may press the ST/SP (START/STOP) button on the
computer to start exercise, the computer will beep 3 seconds before the running belt starts
moving. The running speed will change automatically according to your own pre-set
program throughout the workout. When the pre-set training time or distance counts down
to 0, the computer will beep to alert you and the treadmill will stop automatically.
USER 2
USER 1
TRAINING IN BODY FAT PROGRAM MODE:
In STOP mode before training. Press the SPEED UP or SPEED DOWN button on the
computer console to select body fat program until the screen displays FAT. Press the
ENTER button for confirmation. Press the SPEED UP or SPEED DOWN button on the
computer console to set user's gender. Press the ENTER button on the computer
console to confirm the gender and the screen will display 175.0 (HEIGHT) . Press the
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