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I, magnetic/TREADMILL ITEM NO.: 40120 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 OVERVIEW DRAWING ----------------------------------------------------------------- 4 PARTS LIST ------------------------------------------------------------------------------- 5 HARDWARE LIST ----------------------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 OPERATING THE COMPUTER ------------------------------------------------------ 12 LIFTING UP AND SETTING DOWN THE TREADMILL ------------------------ 14 ADJUSTMENTS -------------------------------------------------------------------------- 15 ----------------------------------------------------------------------------- 16 LUBRICATION...
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this magnetic treadmill. Read all instructions before using this magnetic treadmill. Check every part of the equipment before exercise. If there is any defective component, replace it immediately;...
ASSEMBLY INSTRUCTIONS Tool: 2 Multi Hex Tools S13, S17, S19 Step 1 Attach the Connection Support Frame (1) onto the Right/Left Handlebar Support Frames (2, 3) with four Ø10xØ20x2.0 Washers (14), four M10 Nylon Nuts (15), and four M10x40 Hexagon Head Bolts (16). Tension bolts and nuts partially with two Multi Hex Tools provided.
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Tool: 1 Multi Hex Tool S13, S17, S19 Step 2 Attach the Main Frame (6) onto the Right/Left Handlebar Support Frames (2, 3) with two M12x65 Hexagon Head Bolts (17) and two Ø12xØ24x2.0 Washers (19). Tighten bolts with the Multi Hex Tool provided. Connect the Sensor Wire (56) from the Main Frame (6) to the Sensor Wire III (61) from the Left Handlebar Support Frame (3).
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Tool: 1 Allen Wrench #5 1 Multi Hex Tool with Phillips Screwdriver Step 3 Connect the Sensor Wire II (60) from the Handlebar Support Tube (4) to the Sensor Wire III (61) from the Left Handlebar Support Frame (3). Then install the Handlebar Support Tube (4) to the Left Handlebar Support Frame (3) by inserting the Handlebar Support Tube (4) into the Left Handlebar Support Frame (3), using two M6x15 Bolts (31).
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Connect the Hand Pulse Sensor Wire (28) from the Handlebar Support Tube (4) to the Sensor Wire I (58) from the Handlebar (5). Connect the Hand Pulse Sensor Wire (28) and Sensor Wire II (60) from the Handlebar Support Tube (4) to the Sensor Wires I (58) from the Handlebar (5). Install the Handlebar (5) to the Handlebar Support Tubes (4) by inserting the Handlebar (5) into the Handlebar Support Tubes (4), using one M6x35 Bolt (24) and two M6x15 Bolts (31).
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Tool: 1 Allen Wrench #5 1 Multi Hex Tool with Phillips Screwdriver 2 Multi Hex Tools S13, S17, S19 Step 4 Remove one Ø8xØ16x2.0 Washer (12), one M8 Nylon Nut (13), and one M8x42 Bolt (46) from the Safety Tube A (8). Remove one Ø8xØ16x2.0 Washer (12), one M8 Nylon Nut (13), one M8x75 Hexagon Head Bolt (48), and two M8 Nuts (49) from the Safety Tube B (9).
OPERATING THE COMPUTER SPECIFICATIONS: TMR (TIMER) ---------------------------------------- 00:00-99:59 MIN: SEC SPD (SPEED) --------------------------------------- 0.0-999.9 KM/H DST (DISTANCE) ----------------------------------- 0.00-99.99 KM TOTAL (ODOMETER) ----------------------------- 0.00-99.99 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL PULSE ------------------------------------------------- 40-200 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the key or by receiving the signal from the speed sensor.
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DST (DISTANCE): Press the MODE key until the screen displays DST, the computer will display the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.00 to 99.99km per 0.01km increment. You may also pre-set target distance before training when STOP appears on the screen.
LIFTING UP AND SETTING DOWN THE TREADMILL Lifting Up the Treadmill Holding the rear end of the main frame by one hand and then pull the Spring Knob (47) to lift the main frame up until the Spring Knob (47) "pops" down into the locked position. Check the Spring Knob (47) is "pop"...
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the Tension Control Knob in a clockwise direction. To decrease the tension, turn the Tension Control Knob in a counterclockwise direction. Tension Control Knob Adjusting the Incline Adjustment Frame Place one hand on the rear end of the Main Frame.
the handlebar with both hands. Then use your left foot to run on the left side of the running belt. You should see the running belt start to correct itself by moving back towards the center. However, if the running belt is still shifting to the right, use the Allen Wrench provided and turn the right Rear Roller Adjustment Bolt 1/2 turn in a clockwise direction.
MAINTENANCE Cleaning The treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the treadmill after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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