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Life Gear Sprint-1 97710 Owner's Manual

Programmable motorized treadmill
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Sprint
, Programmable
I
Motorized Treadmill
Item No.: 97710
Owner's Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice.
2011, May

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Summary of Contents for Life Gear Sprint-1 97710

  • Page 1 Sprint , Programmable Motorized Treadmill Item No.: 97710 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY -------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS -------------------------------------------------------------- 2 PARTS LIST -------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST ---------------------------------------------------------- 5 TOOL ----------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 STORAGE ---------------------------------------------------------------------------------- 11 OPERATING THE COMPUTER ------------------------------------------------------ 12 CARE, MAINTENANCE & TROUBLESHOOTING GUIDE --------------------- 18 RUNNING BELT ADJUSTMENT AND LUBRICATION -------------------------- 19 INCLINE ADJUSTMENT ---------------------------------------------------------------- 20 WARM UP AND COOL DOWN ROUTINE ------------------------------------------ 21...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing.

  • Page 4: Grounding Instructions

    This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

  • Page 5: Parts List

    PARTS LIST Part # Description Qty Part # Description Main Frame 1 034R Rear Right Cap Base Frame 1 034L Rear Left Cap Base Frame End Cap (Ø50) 2 035 Side Rail Adjustable Leveler (M10) 2 036 Upper Dust Cover Transport Wheel 2 037 Cap Nut M8...

  • Page 6: Hardware Packing List

    PARTS LIST Part # Description Qty Part # Description Spring Washer (M8) 16 077 Phillips Screw M4x10mm Bolt M6x40mm 4 078 Hex Socket Button Head Cap Bolt M8x35mm Bolt M4x12mm 6 079 Bolt M6x33mm Nylon Nut M4 4 080 Bolt M8x60mm Hex Socket Button Head Cap 2 081 Bolt M8x16mm...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Allen Wrench with Phillips Screwdriver Step 1 Connect the Sensor Wire I (22) from the Base Frame (2) to the Sensor Wire II (23) from the Right Handlebar Support (25R). Then install the Right and Left Handlebar Supports (25R, 25L) to the Base Frame (2) by inserting the Right and Left Handlebar Supports (25R, 25L) into the Base Frame (2), using six M8 Spring Washers (67) and six M8x16mm Bolts (81).
  • Page 9 Tool: Allen Wrench with Phillips Screwdriver Step 2 Connect the Sensor Wire II (23) from the Right Handlebar Support (25R) to the Sensor Wire III (24) from the Computer Support Bracket (56). Then install the Computer Support Bracket (56) to the Right and Left Handlebar Supports (25R, 25L) by inserting the Computer Support Bracket (56) into the Right and Left Handlebar Supports (25R, 25L), using two M8 Spring Washers (67) and two M8x16mm Bolts (81).
  • Page 10 Tool: Allen Wrench with Phillips Screwdriver Step 3 Install the Computer Bracket (26) to the Right and Left Handlebar Supports (25R, 25L) and Computer Support Bracket (56) by inserting the Computer Bracket (26) onto the Right and Left Handlebar Supports (25R, 25L), using four M8 Spring Washers (67) and four M8x16mm Bolts (81).
  • Page 11 Tool: Allen Wrench with Phillips Screwdriver Step 4 Remove four M6x40mm Bolts (68) from the Computer (41). Connect the Sensor Wire III (24) and Speed Button and Hand Pulse Sensor Wires (29) to the wires that come from the Computer (41). Tuck wires into the Handlebar Upper and Bottom Covers (32, 33).

  • Page 12: Storage

    STORAGE FOLDING UP THE TREADMILL Lift the main frame up until the Spring Knob "pops" down into the locked position. Check the Spring Knob is "pop" down into the locked position before moving the treadmill. (See diagrams A and B.) SETTING DOWN THE TREADMILL Place one hand on the rear end of main frame and the other hand to pull the Spring Knob, then lower the main frame down from the rear of treadmill until the Spring Knob "pops"...

  • Page 13: Operating The Computer

    OPERATING THE COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a workout session ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
  • Page 14 STOP/ENTER: To stop the treadmill running. To confirm hours and minutes for time setting. To confirm the setting for user's gender, age, height, and weight in body fat program mode. To confirm the preset training time and desired heart beats in HRC program mode.
  • Page 15 screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving at a speed of 0.8 KPH. You may press the FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise.
  • Page 16 range is from 20 to 9990 calories. Once you pre-set target calories, press the START button to start exercise, the computer screen will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving at a speed of 0.8 KPH.
  • Page 17 Training In Program Mode: This computer system offers 6 different preset programs. Press PROGRAM button to select one of six programs. The indicate LED will light up. The split window of TIME will begin blinking for presetting training program time. The initial preset training program time is 30:00 minutes.
  • Page 18 LED will light up. The split window of TIME will begin blinking for presetting training program time. The initial preset training program time is 30:00 minutes. Press the FAST or SLOW button to preset training program time. The preset training program time range is from 5:00 to 99:00 minutes.

  • Page 19: Care, Maintenance & Troubleshooting Guide

    CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplugg(ed) the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.

  • Page 20: Running Belt Adjustment And Lubrication

    BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 2-3 KPH.

  • Page 21: Incline Adjustment

    INCLINE ADJUSTMENT Incline Adjustment: Place one hand on the rear end of main frame. Lift the main frame up then adjust the Incline Adjuster to the desired position and insert the Pin into the hole on the Incline Adjuster. Make sure when adjusting the height of incline that Incline Adjusters are at the same height.

  • Page 22: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 23 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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