Life Gear STEP MAKER PRO 97340 Owner's Manual
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Life Gear STEP MAKER PRO 97340 Owner's Manual

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STEP MAKER PRO
Owner's Manual
MODEL # 97340
2008, Sept.

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Summary of Contents for Life Gear STEP MAKER PRO 97340

  • Page 1 STEP MAKER PRO Owner’s Manual MODEL # 97340 2008, Sept.
  • Page 2 PAGE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OVERVIEW DRAWING PARTS LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTIONS FOLDINGUPTHE TREADMILLANDINCLINE ADJUSTMENT COMPUTER OPERATION TROUBLE SHOOTING GUIDE RUNNING BELT ADJUSTMENT AND LUBRICATION WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
  • Page 3 Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
  • Page 4 Always make sure the storage latch is in place when folding and moving the treadmill. Do not leave children who are under 12 year-old unsupervised near or on the treadmill. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
  • Page 6 Part # Description Quantity Part # Description Quantity Main Frame End Cap (25x50) Base Frame Upper Dust Cover Adjustable Pad Lower Dust Cover End Cap for Base Frame Screw (M4x60) Transportation Wheel Cap Left Handrail Transportation Wheel Right Handrail Rod for Transportation Wheel Handlebar Screw (M4x10) End Cap for Handlebar...
  • Page 7 Part # Description Quantity Part # Description Quantity Left Rear Cap Sensor Cable III (600 mm.) Right Rear Cap Speed Button w/Wire Incline Beam End Cap ( 25) Cover for Incline Beam End Cap ( 20) Bolt (M10x40) Fuse Box Bushing Cable, Power Plug Tapping Screw (ST4x10)
  • Page 8 Install Handrails 1. Connect the Sensor Cable I (73) and Sensor Cable II (74). 2. Fasten the Right Handrail (35) to the Base Frame (2) with three M8x16 Bolts (50) and M8 Spring Washers (55). Repeat this step to assemble the Left Handrail (34). Careful not to crimp, pinch or otherwise damage the cable and cable connections.
  • Page 9 4. Connect the Sensor Cable II (74) and Sensor Cable III (75). Place the connection inside of Right Handrail (35). Careful not to crimp, pinch or otherwise damage the cable and cable connections. 5. Insert the End Caps (44) into the Left and Right Handrails (34, 35). Install Computer 6.
  • Page 10 7. Connect the Hand Pulse Wires (66), Speed Button Wire (76), Mode Button Wire (89), and Sensor Cable III (75) to the wire that come from the Computer (38). 8. Assemble the Computer (38) onto the bracket of the Handlebar (36) with four M5x10 Bolts (40).

  • Page 11: Folding Up The Treadmill

    FOLDING UP THE TREADMILL Holding the rear end of deck by one hand and then pull the Spring Knob to lift the deck up until the Spring Knob "pops" down into the locked position. Check the Spring Knob is "pop" down into the locked position before moving the treadmill.

  • Page 12: Quick Start

    Quick Start: Press the Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.

  • Page 13: Computer Functions

    Computer Functions: TIME: Displays your elapsed workout time in minutes and seconds. Press the ON button, the running belt starts moving with the speed at 0.8km/h. You may press the UP or DOWN button on the computer or handlebar to increase or decrease the running speed during exercise.
  • Page 14 PULSE: The computer will display your current heart rate figures in 4-5 seconds after you hold both two hands on handlebar grip sensors during exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.
  • Page 15 WARNING: To prevent electrical shock, please turn off and unplugged the treadmill before cleaning or routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail.

  • Page 16: Running Belt Adjustment

    Running Belt Adjustment: The running belt is adjusted at the factory; it may come loose during transportation and from use. After prolong use of running, the belt will stretch out. If the running belt is shifting to the left, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h.
  • Page 17 A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
  • Page 18 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 19 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
  • Page 20 http://www.lifegear.com.tw e-mail:lifegear@lifegear.com.tw...

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