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Summary of Contents for Life Gear 40120
- Page 1 I, magnetic/TREADMILL Item No.: 40120 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 OVERVIEW DRAWING ---------------------------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6 OPERATING THE COMPUTER ------------------------------------------------------ 10 LIFTING UP AND SETTING DOWN THE TREADMILL ------------------------ 12 ADJUSTMENTS -------------------------------------------------------------------------- 13 LUBRICATE BELT ----------------------------------------------------------------------- 14 MAINTENANCE -------------------------------------------------------------------------- 15... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this magnetic treadmill: Read all instructions before using this magnetic treadmill. Check every part of the equipment before exercise. If there is any defective component, replace it immediately; keep the equipment out of use until repair. Make sure all parts, bolts and nuts are well assembled and locked before exercise. -
Page 4: Overview Drawing
OVERVIEW DRAWING... -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 034 Bolt M6x40 002 Left Handlebar Support Frame 1 035 Bolt M8x40 003 Right Handlebar Support Frame 1 036 Washer Ø8x1.5 004 Connection Support Frame 1 037 Nylon Nut M8 005 Safety Tube A 1 038 Bolt M8x35 006 Safety Tube B... -
Page 6: Hardware Packing List
HARDWARE PACKING LIST (31) Hex Head Bolt (33) Big Washer (35) Bolt M8x40 M12x50 Ø12xØ24x2.5 6 PCS 2 PCS 2 PCS (36) Washer Ø8x1.5 (37) Nylon Nut M8 (51) Curve Washer Ø8 5 PCS 5 PCS 2 PCS (59) Bolt M8x80 (61) Bolt M6x15 (62) Nut M8 1 PC... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Allen Wrench 6mm Multi Hex Tool Multi Hex Tool with Phillips Screwdriver S13-14-15 Step 1 Attach the Connection Support Frame (4) onto the Left/Right Handlebar Support Frames (2, 3) with four M8x40 Bolts (35), four Ø8x1.5 Washers (36), and four M8 Nylon Nuts (37). Tighten bolts and nuts with one 6mm Allen Wrench and one Multi Hex Tool with Phillips Screwdriver provided. - Page 8 Tool: Allen Wrench 6mm Multi Hex Tool with Phillips Screwdriver S13-14-15 Step 2 Remove one Ø8x1.5 Washer (36), one M8 Nylon Nut (37), and one M8x35 Bolt (38) from the Main Frame (1). Attach the Safety Tube B (6) onto the Main Frame (21) with one Ø8x1.5 Washer (36), one M8 Nylon Nut (37), and one M8x35 Bolt (38) that were removed.
- Page 9 Tool: Allen Wrench 6mm Step 3 Remove four M6x15 Bolts (61) from both Handlebar Support Tubes (8). Connect the Sensor Wire I (50) from the Handlebar Support Tube (8) to the other Sensor Wire I (50) from the Left Handlebar Support Frame (2). Then install the Handlebar Support Tube (8) to the Left Handlebar Support Frame (2) by inserting the Handlebar Support Tube (8) into the Left Handlebar Support Frame (2), using two M6x15 Bolts (61) that were removed.
- Page 10 Tool: Allen Wrench 6mm Multi Hex Tool with Phillips Screwdriver S13-14-15 Step 4 Connect the Hand Pulse Sensor Wire (17) from the Handlebar Support Tube (8) to the Sensor Wire II (44) from the Handlebar (16). Connect the Hand Pulse Sensor Wire (17) and Sensor Wire I (50) from the Handlebar Support Tube (8) to the Sensor Wires II (44) from the Handlebar (16).
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Page 11: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TMR (TIMER) --------------------------------------- 00:00-99:59 MIN: SEC SPD (SPEED) -------------------------------------- 0.0-999.9 KM/H DST (DISTANCE) ---------------------------------- 0.00-99.99 KM TOTAL (ODOMETER) ---------------------------- 0.00-99.99 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL PULSE ------------------------------------------------ 40-200 BEATS/MIN KEY FUNCTIONS: MODE: Press MODE key to select each function of computer. Press and hold MODE key for 4 seconds, all functional values will reset to zero except the TOTAL (ODOMETER) function. - Page 12 DST (DISTANCE): Press MODE key until the screen displays DST; the computer will display the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.00 to 99.99km per 0.01km increment. You may also preset target distance before training when STOP appears on the screen.
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Page 13: Lifting Up And Setting Down The Treadmill
LIFTING UP AND SETTING DOWN THE TREADMILL Lifting Up the Treadmill Holding the rear end of the Main Frame by one hand and then pull the Spring Knob (26) to lift the main frame up until the Spring Knob (26) "pops" down into the locked position. Check the Spring Knob (26) is "pop"... -
Page 14: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the Tension Control Knob in a clockwise direction. To decrease the load, turn the Tension Control Knob in a counterclockwise direction. Tension Control Knob Adjusting the Incline Adjustment Frame Place one hand on the rear end of the Main Frame. -
Page 15: Lubricate Belt
LUBRICATE BELT The treadmill has already been coated with "Silicone Oil" in advance. Silicone oil is a non-volatile oil and by the time you receive should have permeated through the belt. There will be no need to re-apply the oil under normal circumstances. To maintain the belt, "Silicone Oil"... -
Page 16: Maintenance
MAINTENANCE Cleaning The treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the treadmill after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 18 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 19 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.