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Life Gear 97450 Owner's Manual

Velossa, programmable motorized treadmill
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VELOSSA, PROGRAMMABLE
MOTORIZED TREADMILL
ITEM NO: 97450/97451
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice.
2011, Sept.

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Summary of Contents for Life Gear 97450

  • Page 1 VELOSSA, PROGRAMMABLE MOTORIZED TREADMILL ITEM NO: 97450/97451 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY -------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS -------------------------------------------------------------- 2 PARTS LIST -------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST ---------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 STORAGE ---------------------------------------------------------------------------------- 11 OPERATING THE COMPUTER ------------------------------------------------------ 12 CARE, MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 19 BELT ADJUSTMENT AND LUBRICATION ---------------------------------------- 20 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21 ONE YEAR LIMITED WARRANTY...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing.

  • Page 4: Grounding Instructions

    This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

  • Page 5: Parts List

    PARTS LIST Part # Description Part # Description Hand Pulse Sensor Cover with Belt (190-J-5) Incline Buttons and Wires Running Belt (t1.6x420x2700) Circuit Breaker Hand Pulse Sensor Cover with Running Deck Speed Buttons and Wires Motor Main Frame 005R Rear Right End Cap Base Frame 005L Rear Left End Cap 035R...
  • Page 6 PARTS LIST Part # Description Qty Part # Description M4x12mm. Round Head Phillips Satety Tube B End Cap 4 070 Screw (20x20) M4x22mm. Round Head Phillips 13 071 M10 Nylon Nut Screw ST4x16mm. Phillips Screw 16 072 M8 Nylon Nut Spring Washer Lower Hand Pulse Sensor Cover 2 073...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST (56) M8x15mm. Bolt (61) M4x22mm. Round (73) Spring Washer 12 PCS Head Phillips Screw Ø8.1xØ12.3xt2.1 2 PCS 12 PCS (75) Washer (76) Curve Washer Ø8.4xØ16xt1.6 Ø8.4xØ16xt1.6 6 PCS 6 PCS TOOLS M6 Allen Wrench M5 Allen Wrench with Phillips Screwdriver 1 PC Phillips Screwdriver...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING 72 78...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Phillips Screwdriver Step 1 Install the Right/Left Base Covers (20R, 20L) to the Base Frame (34) by sliding down the Right/Left Base Covers (20R, 20L) onto the Base Frame (34), using two M4x22mm. Round Head Phillips Screws (61). Tighten screws with the Phillips Screwdriver Provided. Hardware: 2 Round Head Phillips Screws (M4x22mm.)

  • Page 10: Spring Washer

    Tool: M5 Allen Wrench with Phillips Screwdriver Step 2 Connect the Sensor Cable I (24) from the Base Frame (34) to the Sensor Cable II (25) from the Right Handlebar Support Tube (35R). Then install the Right and Left Handlebar Support Tubes (35R, 35L) to the Base Frame (34) by inserting the Right and Left Handlebar Support Tubes (35R, 35L) into the Base Frame (34), using six M8x15mm.
  • Page 11 76 73 Tool: M5 Allen Wrench with Phillips Screwdriver Step 3 Connect the Sensor Cable II (25) from the Right Handlebar Support Tube (35R) to the Sensor Cable III (26) from the Handlebar Bracket (40). Then install the Handlebar Bracket (40) to the Right and Left Handlebar Support Tubes (35R, 35L) by inserting the Handlebar Bracket (40) into the Right and Left Handlebar Support Tubes (35R, 35L), using six M8x15mm.

  • Page 12: Storage

    STORAGE FOLDING UP THE TREADMILL Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill up into the upright position until the Spring Knob "pops" down into the locked position. Make sure the deck is securely locked before moving the treadmill. (See diagrams A and B.) The unit can be carefully tilted onto its transport wheels for easy moving and storage.

  • Page 13: Operating The Computer

    OPERATING THE COMPUTER QUICK START: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a workout session ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
  • Page 14 During training, you may press the STOP button to pause the treadmill running at any time, press the START button to start the treadmill running again. For emergency stop, you may pull up the Safety Tether Key and the treadmill will stop running immediately. The PROGRAM and TIME windows will display SAFE.
  • Page 15 INCLINE DOWN: Press the INCLINE DOWN button to decrease the incline level. Press the INCLINE DOWN button to pre-set target incline level in the user program. INSTANT SPEED (3 km / 6 km / 9 km / 12 km): Press one of the INSTANT SPEED buttons (3 km / 6 km / 9 km / 12 km) on the computer console, the SPEED window will display the speed that you are pressed and the running speed will change to 3 KPH, 6 KPH, 9 KPH, or 12 KPH immediately.
  • Page 16 moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED UP or DOWN button on the computer console or handlebar to increase or decrease the running speed during exercise. You may also press the INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline level during exercise.
  • Page 17 rate figures. If you do not hold both two hands on handlebar grip sensors during exercise, PULSE window will display Hr. INCLINE: Display the incline level. You may press the INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline level during exercise.
  • Page 18 1:00 minute. The pre-set training program time range is from 5:00 to 60:00 minutes. Press the START button to start exercise, the PROGRAM window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The first interval of program graphic will begin blinking.
  • Page 19 running speed per 30 seconds to intensify the work load, causing your heart rate to slowly climb to 130+/-4 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline and speed for the remainder of your workout. If your heart rate is above 4 BPM of your programmed amount of BPM's, the incline will automatically decrease 1 level and speed will decrease 0.5km/h of running speed per 30 seconds to lower your heart rate of 130+/-4 BPM.

  • Page 20: Care, Maintenance & Troubleshooting Guide

    CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplugg(ed) the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.

  • Page 21: Belt Adjustment And Lubrication

    BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 2-3 KPH.

  • Page 22: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 23 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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97451

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