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TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OVERVIEW DRAWING PARTS LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTIONS FOLDINGUP& SETTING DOWNTHE TREADMILL 9 COMPUTER OPERATION TROUBLE SHOOTING GUIDE RUNNING BELT ADJUSTMENT AND LUBRICATION WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc.
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Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and befor cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
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Always make sure the storage latch is in place when folding and moving the treadmill. Do not leave children who are under 12 year-old unsupervised near or on the treadmill. If the supply cord is damaged, it must be replaced by the manufacture, its service agent or similarly qualified persons in order to avoid a hazard.
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Part # Description Quantity Part # Description Quantity Main Frame Incline Button w/Wire Stabilizer and Hand Pulse End Cap for Stabilizer Spacer (Ø 14xØ 10.5x5.5mm) Adjustable Pad (M8) Deck Bumper Wheel End Cap ( 25x50) Running Belt Side Rail (1083mm) Running Deck 034R Rear Cap (Right)
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Part # Description Quantity Part # Description Quantity Hex Socket Head Cap Bolt (M8x48mm) Bolt (M8x12mm) Nylon Nut (M6) Bolt (M10x100mm) Tapping Screw (M4x16mm) Bolt (M4x12) Bolt (M6x33mm) Nylon Nut (M4) Bolt (M8x60mm) Bolt (M8x16mm) Bolt (M8x40mm) Bolt (M10x55mm) Hex Socket Button Head Cap Bolt Washer (Ø...
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Part # Description Quantity Computer Knob (M5) --------------------------------------------------------------------------------4 Spring Washer (M8)----------------------------------------------------------------------------------------12 Bolt (M8x16mm) ------------------------------------------------------------------------------------12 Washer (Ø 18xØ 16x1.5)---------------------------------------------------------------------------- 6 Allen Wrench/Screwdriver Allen Wrench 1 PC 1 PC...
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Step 1 Connect the Sensor Cable II (23) from the Right Handlebar Support (37R) to the Sensor Cable III (24) from the Stabilizer (2). Attach the Right and Left Handlebar Supports (37R, 37L) to the Stabilizer (2) with six M8 Spring Washers (52) and M8x16mm Bolts (70). Step 2 Connect the Sensor Cable I (22) from the Handlebar (38) to the Sensor Cable II (23) from the Right Handlebar Support (37R).
Folding Up the Treadmill Place two hands on the rear end of deck and then lift the deck up from the rear of treadmill until the Spring Knob "pops" down into the locked position. (See diagrams A and B.) Check the Spring Knob is "pop" down into the locked position before moving the treadmill.
Quick Start: Press Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
Button Functions: START/STOP: To start or stop training. PAUSE/ENTER: To pause the treadmill running. To confirm the clock setting. To confirm the setting for user’s gender, age, height, and weight in body fat program mode. MODE: To select each function (time, distance, or calories) for target presetting. To select the body fat program mode. PROGRAM: To select training program from P1, P2, P3, P4, P5, to Manual.
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SPEED: Display the current running speed from the minimum 0.8km/h to the maximum 16km/h. You may also press FAST or SLOW button on the computer console or handlebar to speed up or down your running speed during exercise. DISTANCE: Displays the accumulative distance traveled during workout. Press START/STOP button, the running belt starts moving with the speed at 0.8km/h.
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PULSE: The computer will display your current heart rate figures in 4-5 seconds after you hold both two hands on handlebar grip sensors during exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.
WARNING: To prevent electrical shock, please turn off and unplugged the treadmill before cleaning or routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail.
Running Belt Adjustment: The running belt is adjusted at the factory; it may come loose during transportation and from use. After prolong use of running, the belt will stretch out. If the running belt is shifting to the left, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h.
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A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
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SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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