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Summary of Contents for Life Gear 97430
- Page 1 HERCULES PROGRAMMABLE MOTORIZED TREADMILL OWNER'S MANUAL MODEL#97430/97431 2010, Feb.
- Page 2 TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OVERVIEW DRAWING PARTS LIST HARDWARE PACKING LIST & TOOLS ASSEMBLY INSTRUCTIONS FOLDINGUP& SETTINGDOWNTHE TREADMILL COMPUTER OPERATION TROUBLE SHOOTING GUIDE RUNNING BELT ADJUSTMENT & LUBRICATION WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc.
- Page 3 Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and befor cleaning, assembling, or servicing.
- Page 4 Do not leave children who are under 12 year-old unsupervised near or on the treadmill. If the supply cord is damaged, it must be replaced by the manufacture, its service agent or similarly qualified persons in order to avoid a hazard. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
- Page 6 Description Quantity Belt (190-J-5) Computer Bottom Cover Running Belt (t1.8x430x2690) 024R Right Computer Plate Running Deck (t18x596x1200) (97430) 024L Left Computer Plate Running Deck (t20x596x1200) (97431) Bottom Section Power Wire (1100mm) Motor (97430) Middle Section Power Wire (1200mm) Motor (97431)
- Page 7 Part # Description Quantity Part # Description Quantity M10x45mm. Hexagon Head Bolt M4x15mm. Round Head Phillips Screw M10x90mm. Hexagon Head Bolt M10x45mm. Bolt M10 Nylon Nut M8x50mm. Bolt M8 Nylon Nut M8 x45mm. Bolt Spring Washer Ø 8.1xØ 12.3xt2.1 M8x35mm. Bolt Washer Ø...
- Page 8 Part # Description Quantity M8x50mm. Bolt ----------------------------------------------------------------------------------------------2 M8x15mm. Bolt ----------------------------------------------------------------------------------------------8 M6x15mm. Bolt ----------------------------------------------------------------------------------------------4 M4x22mm. Round Head Phillips Screw---------------------------------------------------------------10 Washer Ø 8.4xØ 16xt1.6------------------------------------------------------------------------------------4 Curve Washer Ø 8.4xØ 16xt1.6 --------------------------------------------------------------------------6 Allen Wrench Allen Wrench/Phillips Screwdriver Phillips Screwdriver 1 PC 1 PC 1 PC...
- Page 9 Step 1 Attach the Right and Left Covers for Stabilizer (20R, 20L) onto the Stabilizer (34) with six M4x22mm. Round Head Phillips Screws (67).
- Page 10 Step 2 Connect the Bottom Section Power Wire (25) and Sensor Cable I (78) from the Stabilizer (34) to the Middle Section Power Wire (26) and Sensor Cable II (79) from the Right Handlebar Support (35R). Attach the Right and Left Handlebar Supports (35R, 35L) onto the Stabilizer (34) with eight M8x15mm. Bolts (56), six Ø...
- Page 11 Folding Up the Treadmill: Lift the deck up from the rear of treadmill and fold up directly until the Spring Knob "CLICKS" down to the locked position. TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK. Setting Down the Treadmill: Holding the rear end of deck by one hand and the other hand to pull the Spring Knob to set down the deck of...
- Page 12 Manual User1 User2 P R O G R A M STOP START MODE MODE STOP START PROGRAM MODE SPEED INCLINE INSTANT KEY INSTANT KEY 12 km 9 km 6 km 3 km SPEED INSTANT KEY INCLINE INSTANT KEY QUICK START: Press Master Power Switch that is located at the front of the treadmill to ON position.
- Page 13 COMPUTER BUTTON FUNCTIONS: START: Press START button to start training on different training mode. STOP: Press STOP button to stop training on different training mode. Press STOP button to select interval of program graphic in USER program. Press STOP button to enter heart rate target in HRC program. Press STOP button to enter use's height in BODY FAT program.
- Page 14 INCLINE DOWN: Press the INCLINE DOWN button to decrease the incline in percent of grade 15-0% on different training mode. Press INCLINE DOWN button to preset target incline in the user program mode. INSTANT SPEED (3 km / 6 km / 9 km / 12 km): Press one of the INSTANT SPEED buttons (3 km / 6 km / 9 km / 12 km) on the computer console, the SPEED window will display the speed that you are pressed and the running speed will change to 3km/h, 6km/h, 9km/h, or 12km/h immediately.
- Page 15 DISTANCE: Press START button to start exercise, PROGRAM window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with the speed at 1.0km/h. You may press SPEED UP or DOWN button on the computer console or handlebar to increase or decrease the running speed during exercise.
- Page 16 hands on handlebar grip sensors during exercise, PULSE window will display HR. INCLINE: Display the incline in percent of grade 0-15%. You may press INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline in percent of grade 0-15% during exercise.
- Page 17 TRAINING IN PROGRAM MODE: The computer offers 6 preset programs. Press PROGRAM button to select training programs from P1 to P6. PROGRAM window will display P1, P2..., or P6 and indicate LED will light up. Time window will flash for presetting training program time. The initial preset training program time is 30:00 minutes.
- Page 18 TRAINING IN USER PROGRAM MODE: The computer offers 2 user programs. Press PROGRAM button to select USER1 or USER2 program. PROGRAM window will display USER1 or USE2 program and indicate LED will light up. Time window will flash for presetting training user program time. The initial preset training program time is 30:00 minutes.
- Page 19 WARNING: To prevent electrical shock, please turn off and unplugged the treadmill before cleaning or routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail. Please keep the treadmill, specially, the console, out of direct sunlight to prevent screen damage.
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Page 20: Running Belt Adjustment
Running Belt Adjustment: The running belt is adjusted at the factory; it may come loose during transportation and from use. After prolong use of running, the belt will stretch out. If the running belt is shifting to the left, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. - Page 21 A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
- Page 22 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 23 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
- Page 24 http://www.lifegear.com.tw e-mail:lifegear@lifegear.com.tw...
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