Exerpeutic 1111 Owner's Manual page 18

SPEED: Press MODE button until the screen displays SPEED; the computer will display the
current training speed.
DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will
display the accumulative distance traveled during workout. When you start to exercise,
distance starts counting up from 0.0 to 999.9 miles per 0.1 mile increment. You may also
preset target distance before training. Press MODE button to select DIST function and then
press SET button to preset target distance. Press RESET button to clear the target values
of DISTANCE to zero. The preset target distance range is from 0.0 to 999.0 miles. Once
you preset target distance and then start to exercise, distance starts counting down from
preset target distance to 0.0 per 0.1 mile backward. When the preset target distance
counts down to 0.0, distance will start to count up immediately and the computer will begin
beeping to remind you.
CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will
display the total accumulated calories burned during workout. When you start to exercise,
calories start counting up from 0.0 to 999.9 calories. You may also preset target calories
before training. Press MODE button to select CAL function and then press SET button to
preset target calories. Press RESET button to clear the target values of CALORIES to zero.
The preset target calories range is from 0.0 to 999.0 calories. Once you preset target
calories and then start to exercise, calories start counting down from preset target calories to
0.0. When the preset target calories count down to 0.0, calories will start to count up
immediately and the computer will begin beeping to remind you. (This data is a rough guide
for comparison of different exercise sessions and should not be used in medical treatment).
ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will
display the total accumulative distance traveled. The data values of ODO can not be clear
to zero by pressing and holding MODE or RESET button for 3 seconds. If you take out the
batteries from the computer, the ODO data values will clear to zero.
(PULSE): Press MODE button until the screen displays a symbol; the computer will
display your current heart rate figures after you hold both two hands on handlebar grip
sensors during exercise. To ensure the pulse readout is more precise, please always hold
on to the handlebar grip sensors with two hands instead of just with one hand only when you
try to test your heart rate figures.
You may also preset target heart rate before training. Press MODE button to select
PULSE function and then press SET button to preset target heart rate. Press RESET
button to clear the target heart rate to zero. The preset heart rate range is from 40 to 240
beats/minute. Once you preset target heart rate and then start to exercise, please hold
both two hands on handlebar grip sensors during exercise. If the heart rate detected
greater than the target heart rate, the computer will begin beeping to remind you.
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