O
Peak Heart Rate: The highest recorded heart rate during a
workout.
O
Minimum Heart Rate: The lowest recorded heart rate during a
workout.
O
Total Calories: The number of calories burned during a workout. This
number is dependent on the weight you entered when you set your
Heart Rate Monitor, your heart rate during a workout, and the time you
spent in the workout.
O
Average Lap: The average time for all laps recorded in a workout.
O
Best Lap: The shortest lap recorded during a workout.
O
Lap or Interval Recall: The amount of time and average heart rate for
each segment of your workout. Chrono workouts include lap data and
Interval workouts include interval data. If the Interval workout is set to
Repeat, the watch will also display the interval repeat number.
O
Recovery Heart Rate: The result of the most recent automatic
recovery heart rate calculation when running the chronograph or
interval timer. Manual recovery calculations are not stored.
40
HRM Setup
HRM Setup Mode allows you to select and set key pieces of personal data
that will be tracked by your Heart Rate Monitor. You can also pair the
watch to your Heart Rate Sensor.
INDIGLO
® ®
BUTTON
Press to light the watch,
activate/de-activate the
®
Night- Mode
feature.
MODE
Press to move to the next
mode, digit, or setting group.
START/SPLIT
Press to select a target heart
rate zone or increase or
toggle a setting item.
Device Pairing
Pairing is required to ensure that your watch does not receive data
transmitted by someone else's chest strap.
Note: Pairing should be performed before your very first use, and after a
battery change for either the Heart Rate Sensor or the watch. It does not
need to be performed before each workout.
To pair your watch to your chest strap, use the following procedure:
STOP/RESET/SET
Press to start or
complete the setting
process.
HEART RATE
Press to initiate the
pairing process or
decrease or toggle
the setting item.
41
Need help?
Do you have a question about the Ironman Triathlon and is the answer not in the manual?
Questions and answers
how to change the a to a p on the face of the watch
To change the "A" to a "P" on a Timex Ironman Triathlon watch, follow these steps:
1. Enter the time-setting mode by pressing and holding the necessary button (likely MODE or SET) until the SECONDS begin flashing.
2. Press MODE to cycle through the settings until the HOURS are flashing.
3. Use the START/STOP button to adjust the hour. Continue advancing past 11 AM to switch from "A" (AM) to "P" (PM) in 12-hour format.
4. Once the correct time is set, press SPLIT/RESET/SET to exit the setting mode.
Ensure the watch is in 12-hour format; otherwise, switch between 12-hour and 24-hour formats using START/SPLIT (+) or HEART RATE (-).
This answer is automatically generated