Chrono Mode Example; Interval; Interval Terminology - Timex Ironman Triathlon User Manual

Digital heart rate monitor

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Instruction book (15 pages)

User manual (114 pages)

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can change the Chrono Mode display by pressing HEART RATE. Choose

from:

1. Heart Rate over Lap/Split Time;

2. Lap/Split Time over Heart Rate;

3. Lap Time over Split Time;

4. Lap # over Lap or Split time; or

5. Heart Rate only.

Chrono Mode Example

Twice a week, you run in the hills behind your house and you use the chronograph

to time your workout. You have divided the run into four segments: 1) from your

house to the beginning of the hill, 2) from the bottom of the hill to the top of the hill,

3) from the top of the hill back down, and finally 4) from the end of the hill back

home. At each of these landmarks, you press the START button to begin timing a new

lap. After five weeks of storing the same workout, you are able to track your progress

over time to see whether or not your time is improving for each of the lap segments.

Interval

Interval Timer Mode offers a flexible five-interval countdown timer that can

be set to repeat up to 99 times. This mode is useful when your workout

includes distinct segments such as using a run/walk method in which you

run for a specified period of time and then walk for a specified period of

time.

INDIGLO

® ®

BUTTON

Press to light the watch,

activate/de-activate the

Night- Mode

feature.

MODE

Press to move to the next

mode, digit, or setting

option or group.

START/SPLIT

Press to begin timing,

continue timing after a pause,

or increase or toggle a setting

item.

Interval Terminology

Interval Training: You can use interval training to help you vary the

intensity level within one workout, ultimately helping you work out

longer and harder.

Interval: Intervals relate your exercise to specific periods of time. For

instance, you can run for ten minutes, walk for two, run for twenty

STOP/RESET/SET

Press to start or complete

the setting process, pause

or stop the interval timer,

or clear and save data.

HEART RATE

Press to switch display

views or decrease or

toggle a setting item.

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Questions and answers

Mary K Schnopp

March 20, 2025

how to change the a to a p on the face of the watch

1 comments:

Mr. Anderson

March 20, 2025

To change the "A" to a "P" on a Timex Ironman Triathlon watch, follow these steps:

1. Enter the time-setting mode by pressing and holding the necessary button (likely MODE or SET) until the SECONDS begin flashing.
2. Press MODE to cycle through the settings until the HOURS are flashing.
3. Use the START/STOP button to adjust the hour. Continue advancing past 11 AM to switch from "A" (AM) to "P" (PM) in 12-hour format.
4. Once the correct time is set, press SPLIT/RESET/SET to exit the setting mode.

Ensure the watch is in 12-hour format; otherwise, switch between 12-hour and 24-hour formats using START/SPLIT (+) or HEART RATE (-).

This answer is automatically generated