To Set A Manual Target Heart Rate Zone; To Enter Your Personal Data - Timex Ironman Triathlon User Manual

Digital heart rate monitor
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zone, you will need to take some additional steps described in the next
section.
When you leave HRM Setup Mode, the watch will use the target heart rate
zone you have selected as the basis for all HRM-based calculations. This
does not apply to workouts already saved before selecting a target heart
rate zone.

To Set a Manual Target Heart Rate Zone

The manual target heart rate zone allows you to customize your lower and
upper target heart rate zone limits. You might use the manual target heart
rate zone when the 10% range in the preset heart rate zones is either too
large or too small a range for your exercise goals.
NOTE: The difference between the lower and upper limits for the manual
heart rate range must be at least five beats per minute.
To set the manual target heart rate zone:
1. Press MODE until HRM Setup Mode appears.
2. Press START/SPLIT until MANUAL appears.
3. Press STOP/RESET/SET to enter the setting process. You will see the
word MANUAL flashing on the display.
4. Press MODE (NEXT) to begin setting the upper and lower target heart
rate zones.
5. You will first see HI LIMIT: HR on the display and a three number heart
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rate value (i.e., 140). Press START/SPLIT (+) to increase the flashing
value, HEART RATE (-) to decrease the flashing value, or MODE (NEXT)
to move to the next part of the value.
6. When you have finished setting the three number value for the upper
end of the heart rate, press MODE (NEXT) to move the the low end of
the heart rate value. You will see LO LIMIT: HR. Press START/SPLIT (+)
to increase the flashing value, HEART RATE (-) to decrease the value or
MODE (NEXT) to move to the next part of the three number value.
7. When you have finished setting the upper and lower target heart rate
zone limits, you can press STOP/RESET/SET (DONE) to save your
settings and exit the setting process or you can continue to set or
adjust other heart rate statistical data.

To Enter Your Personal Data

In addition to selecting a target heart rate zone, it is important that you set
your weight, maximum heart rate, heart rate display, and heart rate zone
alert. Accurate information used by these options helps tailor your Heart
Rate Monitor to your specific fitness needs.
1. Press MODE until HRM Setup Mode appears.
2. Press STOP/RESET/SET to enter the setting process. You will see your
selected target heart rate zone flashing on the display.
3. Press MODE (NEXT) to begin setting your personal data and settings.
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Questions and answers

Mary K Schnopp
March 20, 2025

how to change the a to a p on the face of the watch

1 comments:
Mr. Anderson
March 20, 2025

To change the "A" to a "P" on a Timex Ironman Triathlon watch, follow these steps:

1. Enter the time-setting mode by pressing and holding the necessary button (likely MODE or SET) until the SECONDS begin flashing.
2. Press MODE to cycle through the settings until the HOURS are flashing.
3. Use the START/STOP button to adjust the hour. Continue advancing past 11 AM to switch from "A" (AM) to "P" (PM) in 12-hour format.
4. Once the correct time is set, press SPLIT/RESET/SET to exit the setting mode.

Ensure the watch is in 12-hour format; otherwise, switch between 12-hour and 24-hour formats using START/SPLIT (+) or HEART RATE (-).

This answer is automatically generated

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