Timex IronMan TRIATHLON Instruction Book
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Timex IronMan TRIATHLON Instruction Book

Ironman triathlon digital heart rate fitness system
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See also: Instructions for Use Manual , User Manual
0499141-W-17 English
8/3/00
11:01 AM
Page 1

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Summary of Contents for Timex IronMan TRIATHLON

  • Page 1 0499141-W-17 English 8/3/00 11:01 AM Page 1...
  • Page 2 Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute. As the world leader in sports timing devices, Timex has created a Digital Fitness System that offers the digital accuracy demanded by world class athletes with the functions that anyone at any age can use to stay “fit for life.”...
  • Page 3 There are five basic heart rate exercise zones. Simply select a zone that is 30 minutes a day, three times a week. To program your Timex Digital the fitness goal you want to achieve during a particular exercise. When you...
  • Page 4 Heart Rate Zone chart. See Operating the Digital Sportswatch to program Regular exercise can help keep the heart, lungs and muscles “in shape.” your Lower and Upper Heart Rate Zone into your Timex Digital Fitness System. The heart supplies the lungs and muscles with the oxygenated blood sup- ply needed to exercise.
  • Page 5 0499141-W-17 English 8/3/00 11:02 AM Page 6 OPERATING THE DIGITAL SPORTSWATCH How To Set Time of Day & Calendar A. From normal time mode, press and hold SPLIT/RESET/SET firmly to begin setting procedure. B. The SECONDS will begin flashing. Press START/STOP to return SECONDS to zero.
  • Page 6 0499141-W-17 English 8/3/00 11:02 AM Page 8 How to Use the Chronograph (Stopwatch) split or a lap. The watch continues timing the next segment in the back- ground and will display the running time again after 10 seconds. A. Press START/STOP to begin timing. D.
  • Page 7 0499141-W-17 English 8/3/00 11:02 AM Page 10 C. Press START/STOP to begin countdown. The remaining time will be B. Press MODE; TENS OF MINUTES will begin flashing. Press START/STOP shown in the Lower Display, while the original setting will be displayed to advance.
  • Page 8 Lower Display will show the low. E. Press SPLIT/RESET/SET to exit SET mode. How the Timex Fitness System Works To Choose Your Target Heart Rate Fitness Zone, consult any fitness guide.
  • Page 9 3. START THE HEART RATE MONITOR: Stand at least six feet away from • This is not a medical device and is not recommended for use by per- any other users of the Timex Fitness Systems and with the watch in sons with serious heart conditions.
  • Page 10 fitness equipment or large metal objects (such as automobiles). Watch Battery Replacement • The watch may be receiving a competing signal from another Timex To avoid the possibility of permanently damaging the watch, TIMEX Fitness Monitor. For best results, try to maintain at least six feet between STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER you and another Timex Fitness Monitor user.
  • Page 11 Watch Repair Coupon or a written statement identifying your name, address, telephone number and date and place of purchase. To cover Timex’ cost of returning the watch to you (this is not a repair charge), please include with your watch a US$ 7.00 check or money...
  • Page 12 Repair Mailer for your convenience in obtaining factory service. Service TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON If your TIMEX watch should ever need servicing, send it to Timex as set Original Purchase Date: forth in the Timex International Warranty or addressed to HOTLINE WATCH (Attach copy of sales receipt, if available) SERVICE, P.O.
  • Page 13 5-digit watch model number sea level). required. You can also mail a check for $5 to Timex Extended WARNING: THIS UNIT WILL NOT DISPLAY HEART RATE WHEN OPERATED Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203...
  • Page 14 0499141-W-17 English 8/3/00 11:02 AM Page 24...

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