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©2008 Timex Group, USA, Inc. TIMEX and NIGHT-MODE are registered
trademarks of Timex Group USA, Inc. INDIGLO is a registered trademark
of Indiglo Corporation in the US and other countries. HEART ZONES is a
registered trademark of Sally Edwards.
Digital Heart Rate Monitor
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Table of Contents
Related Manuals for Timex 811-095000-02NA
Summary of Contents for Timex 811-095000-02NA
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Page 1: Digital Heart Rate Monitor
©2008 Timex Group, USA, Inc. TIMEX and NIGHT-MODE are registered trademarks of Timex Group USA, Inc. INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. HEART ZONES is a registered trademark of Sally Edwards. Digital Heart Rate Monitor English Français... -
Page 2: Table Of Contents
Contents Overview ...1 A Fit Heart ...1 Watch Buttons ...3 ® ® INDIGLO night-light with NIGHT-MODE feature ...3 Display Icons ...4 Resources ...5 Determining Your Optimal Heart Rate Zone ...6 Digital Heart Rate Monitor ...7 Before You Begin ...7 To Use Your Digital Heart Rate Monitor...7 Digital Heart Rate Monitor Notes &... -
Page 3: Overview
Warranty ...39 Service ...41 Declaration of Conformity ...43 Overview Congratulations! With your purchase of the Timex ® Ironman ® have hired a new personal trainer. Your Digital Heart Rate Monitor offers you the ability to track, store, and analyze key indicators of your personal fitness level for up to 50 laps. -
Page 4: Watch Buttons
muscles to perform at optimal levels to get and keep your body in shape. Once set, your Digital Heart Rate Monitor can automatically show you when you are in the exercise zone you choose and signal you when you are not. It can help keep your body exercising at an intensity level that can help you achieve your desired fitness objectives without over- or under- exercising. -
Page 5: Display Icons
Digital Heart Rate Monitor. Register your product at www.timex.com. Visit www.timex.com/hrm/ for more information on Timex Rate Monitors, including product features and simulations. Visit www.timextrainer.com for fitness and training tips using Timex Heart Rate Monitors. ® Heart ®... -
Page 6: Determining Your Optimal Heart Rate Zone
Increase stamina and aerobic Once you have determined your fitness goal and maximum heart rate, endurance Timex recommends you input this information into the HRM SETUP Mode. Sustain excellent fitness This will allow you to tailor your Digital Heart Rate Monitor to your condition personal parameters. -
Page 7: Digital Heart Rate Monitor Notes & Tips
3. Press MODE until your desired mode appears. You can view heart rate information in Time of Day, Chrono, or Timer Modes. 4. Standing at least six feet (two meters) away from other heart rate monitors or other sources of radio or electrical interference, press the HEART RATE button on your watch. -
Page 8: Time Of Day
Time of Day Your watch can act as an ordinary timepiece, displaying the time, date, and day for two different time zones using a 12- or 24-hour format. Note that you must independently set the time of day for each time zone. ®... -
Page 9: To Switch Time Zones
Setting Group Adjustment Press START/SPLIT (+) to increase the hour value or Hour HEART RATE (-) to decrease the hour value. Press START/SPLIT (+) to increase the minute value or Minute HEART RATE (-) to decrease the minute value. Press START/SPLIT (+) or HEART RATE (-) to reset the Second seconds to zero. -
Page 10: Time Of Day Notes & Tips
2. Continue to hold until the time switches and the watch beeps. Time of Day Notes & Tips You can return to Time of Day Mode from any other mode on the watch by pressing MODE until the time of day appears. The watch does not automatically adjust for Daylight Savings Time. -
Page 11: Chrono
Chrono Chrono Mode operates as the main workout data center for your watch. It can record elapsed time for up to 100 hours. It can also register information for up to 50 laps for one workout. ® INDIGLO BUTTON Press to light the watch, activate or deactivate ®... -
Page 12: Chrono Mode Notes & Tips
Chrono Mode Notes & Tips Press MODE to switch to Time of Day Mode while running the chronograph. The stopwatch icon will appear to indicate the chronograph is still operating. When you operate the watch in Chrono Mode with the Digital Heart Rate Sensor, you will accumulate heart rate-related data in Review Mode, including: 1. -
Page 13: To Set The Timer
NOTE: You can press any button in any mode to silence the alert that sounds when the timer reaches zero. To Set the Timer 1. Press MODE until TIMER appears. 2. Press STOP/RESET/SET until SET briefly appears on the display followed by the timer with the hours value flashing. -
Page 14: Timer Mode Example
With the timer running along with the Digital Heart Rate Sensor, you can change the Timer Mode display by pressing HEART RATE. Choose from: 1. Set Countdown Time (Repeat Count); 2. Heart Rate over Countdown Time; 3. Time over Heart Rate; or 4. -
Page 15: To Manually Determine A Recovery Heart Rate
Your recovery rate represents the change in your heart rate over a period of time. Your Digital Heart Rate Monitor records the change in your heart rate for either a 1- or 2-minute period. To set the recovery timer duration: 1. -
Page 16: Review
Review Review Mode allows you to recall overall information recorded by the chronograph for your most recent workout. ® INDIGLO BUTTON Press to light the watch, activate or deactivate ® NIGHT-MODE feature. MODE Press to move to the next mode. START/SPLIT(+) Press to scroll forward through activity data. -
Page 17: Hrm Setup
Without the Digital Heart Rate Sensor, you will see total time and Lap or Split Recall in Review Mode, along with you last recorded recovery heart rate. If you did not record separate laps during a workout, the watch will display NO LAPS STORED when you get to the lap recall segment of Review Mode. -
Page 18: To Set Other Heart Rate Statistical Data
below your chosen target heart rate zone and continue beeping until you return to your target zone. 4. Press MODE to save your selected target heart rate zone and exit HRM SETUP Mode. When you leave HRM SETUP Mode, the watch will use the target heart rate zone you have selected as the basis for all HRM- based calculations. -
Page 19: Digital Heart Rate Monitor Notes & Tips
6. Press STOP/RESET/SET to save your changes and exit the setting process. 7. Press MODE to exit HRM SETUP. For this Digital Heart Rate Monitor you can make the adjustments described in the table. Setting Group Display You can enter your current weight and whether your weight appears in pounds (lbs) or kilograms (kg) This number is used to Weight... -
Page 20: To Set The Alarm
To Set the Alarm 1. Press MODE until Alarm Mode appears. 2. Press and hold STOP/RESET/SET until SET briefly appears on the display followed by time with the hour value flashing. The AM/PM value will also flash if you have set the watch to 12-hour format. 3. -
Page 21: Battery
When the battery of the watch is running low, the display or INDIGLO night-light will dim. This watch uses a CR2025/CR2018 lithium battery. To avoid the possibility of permanently damaging the watch, TIMEX STRONGLY RECOMMENDS TAKING YOUR HEART RATE MONITOR WATCH TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED. -
Page 22: Water Resistance
Your Timex ® Digital Heart Rate Monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your Heart Rate Monitor by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. -
Page 23: Service
If your Timex ® Digital Heart Rate Monitor should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to: HOTLINE WATCH SERVICE, P.O. Box 2740, Little Rock, AR 72203 For service questions, call 1-800-328-2677. -
Page 24: Declaration Of Conformity
THIS IS YOUR REPAIR COUPON. KEEP IT IN A SAFE PLACE. TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date: (attach a copy of sales receipt, if available) Purchased By: (name, address, telephone number) Place of Purchase: (name and address) Reason for Return:... - Page 25 Hereby, Timex Group USA, Inc. declares that this low power radio equipment is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Agent: Brian J. Hudson Director, Test Engineering and Module Development Date: 15 July 2004, Middlebury, Connecticut, U.S.A.