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Training and Operating Instructions
Inputs and Functions
Programme Switch
Time / Distance
Display for pulse events
Value / Input
Maximum Pulse 80-210
AGE Off
Target Pulse
Fat Burn
ou
Fitness
ou
Manual
Target Pulse
40-200
Adjustment of the Exertion Profile
28
GB
Training / At Rest
Exertion
Profile
Energy
Distance
Max. Pulse
or
Fat Burn 65%
or Fitness 75%
or Manual 40-90%
Target Pulse 40-200
Time/Distance Switch
Recover y
%
+1
}
65%
75%
+11 –11*
40-90%
+11 –11*
Comment: Only appears when the target
Time
* Pre-Selection Exertion Level 1-10 prior to start
of training
For load profiles 1-6 only
• Set with "Minus" or "Plus" (time or distance mode)
Confirm with "SET".
Display:
next menu "Age" (age entry)
The distance per column amounts to 0.2 km (0.1 miles)
If the training pulse input is not achie-
Overrun
ved (-11 beats) the "LO" symbol is dis-
played.
MAX
If it is exceeded (+11 beats) the "HI"
symbol is displayed.
+1
+1
If the maximum pulse is exceeded the
"HI" arrow flashes and the text
"MAX" is displayed.
pulse is achieved once.
If the exertion is adjusted during the course of the
programme, the change works from the flashing
column on the right. The columns on the left show
the output data achieved and remain unchanged.
*
*
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