Hrc1 - Count-Up - Kettler SM3200-8 Training And Operating Instructions

Training and Operating Instructions
26
GB
Start of Training
• Press "PROGRAM" until
Advanced I. Exertion Levels 1-7. 38 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until
Professional I. Exertion Levels 1-9. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until:
Professional I. Exertion Levels 1-10. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Comment
For times over 25 minutes the programme view of
the profile is displayed in 25 condensed columns.
2. Training Using Pulse Settings
Manual Pulse Settings
(PROGRAM) "HRC1 Count Up"
• Press "PROGRAM" until
Up)
• Press "SET": Settings Range
Start the training. All values count upwards.
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
(PROGRAM) "HRC2 Count Down"
• Press "PROGRAM" until Display "HRC2" (Count
Down)
• Press "SET": Settings Range
The inputs and adjustment options are the same
as the program point "Count Down".
Start of Training
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
Comment
KETTLER recommends the pulse measurement to be
carried out with either ear clip or cardio pulse set in
the HRC Programmes.
Move as far as possible at a constant RPM rate as
otherwise the pulse adjustment is negatively influen-
ced.
Settings Options: (See table on page 28)
In HRC programs a power adjustment takes place
for deviations of +/– 6 heartbeats.
Display
"4"
Display "5"
Display "6"
Display
"HRC1" (Count