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Training and Operating Instructions
General Instructions
System Sounds
Switching On
On switch-on during the segment test a small sound is
emitted.
Programme End
A programme end (profile programme, countdown) is
indicated by a short sound.
Maximum Pulse Overrun
If the preset maximum pulse is exceeded by one pulse
beat then 2 short sounds are emitted every 5 seconds.
Error Display
In the case of errors, e.g. a recovery can not be carried
out without a pulse signal, then 3 short sounds are emit-
ted.
Switch On/Off Automatic Scan Function
When activating and deactivating the automatic Scan
Function, a short sound is emitted.
Recovery
In the function the oscillating weight is automatically slo-
wed down. Further training is unsuitable.
Calculation of the fitness mark:
Mark = 6.0 –
P1 Exertion Pulse, P2 = Recovery Pulse
F1.0 = Very Good, F6.0 = Unsatisfactory
Time/Distance Switch
In the settings of programmes 1-6 the column profile of
time-mode (1 minute) can be switched to distance mode
(200 metres).
Profile Display during Training
At the start the first column flashes. According to the flow
it moves further to the right.
And in profiles over 25 minutes it reaches the middle
(column 13). Then the profile moves from the right to the
left. If the profile end appears in the last column (column
25), the flashing column moves further to the right until
the end of the programme.
Average Calculation
The average value is calculated per training unit.
Instructions for Pulse Measurement
The pulse calculation starts when the heart flashes in the
display in rhythm with your pulse rate.
With Ear Clip
The pulse sensor works with an infrared light and measu-
res the translucency changes of your skin, which are cau-
sed by your pulse beat. Before you tuck the pulse sensor
onto your earlobe, rub it 10 times forcefully to increase
the blood circulation.
30
GB
(
)
2
10 x (P1–P2)
P1
Avoid interference impulses.
• Fasten the ear clip carefully onto your ear lobe and
find the most opportune moment for its removal (heart
symbol flashes without interruption).
• Do not train directly under strong light e.g. neon lights,
halogen lights, spotlights, beams or sunlight.
• Totally remove all vibrations and shaking of the ear
sensor including cables. Always secure the cable with
clips to your clothing or even better to a sweatband.
With Hand Pulse
The extra-low voltage generated through the contraction
of the heart is recorded through the hand-sensors and
assessed by the electronics.
• Always grip the contact areas with both hands.
• Avoid gripping jerkily.
• Hold the hands calmly and avoid contractions and rub-
bing on the contact areas.
With Chest Band
Observe the relevant instructions.
Comment
Only one way of pulse measurement is possible either
with ear clip or hand pulse or chest band. If there is no
ear clip or plug receiver in the pulse socket then the hand
pulse measurement is activated. If there is contact bet-
ween the ear clip/plug receiver in the pulse socket, then
the hand pulse measurement is automatically deactivated.
It is not necessary to remove the plug of the hand pulse
sensors.
Faults in the Training Computer
Press the Reset Key
Training instruction
Cross training is a very effective whole-body workout,
which stresses all large muscle groups, and simultaneous-
ly trains the cardiovascular system in an ideal manner
and promotes the fat metabolism. The innovative elliptical
sequence of movements of the treads strengthens the leg
and gluteal muscles especially joint-sparing, the training
of the upper part of the body coupled with the legwork
mainly stresses the arm, shoulder, pectoral and dorsal
muscles.
Before starting the training you should read the following
notes carefully!
The above and following notes on training are recom-
mended for persons without cardiovascular problems
only.
Notes on training
Workout with the cross-trainer is to be designed methodi-
cally according to the principles of stamina training. Sta-
mina training mainly causes changes and adaptations in
the cardiovascular system. This includes the decrease of
the rest pulse frequency and the pulse under load. Thus
the heart disposes of more time for filling the ventricles
and blood flow in the cardiac musculature (through the
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