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COMPUTER
Training In USER Program Mode:
This computer offers 2 USER programs for people so they can set up their own
customized exercise routine. Press the PROGRAM button to select training
program USER1 or USER2.
Time setting:
The sub-window of TIME will begin blinking for pre-setting training program time.
The initial pre-set training program time is 30:00 minutes. Press the SPEED
UP or SPEED DOWN button to change the pre-set training program time. The
pre-set training program time range is from 5:00 to 99:00 minutes. When
desired time has been reached, press the STOP/ENTER button to confirm the
pre-set training program time.
Speed setting:
The first interval of the user program will flash during pre-setting speed and
incline level. Press the SPEED UP or SPEED DOWN button to change the
pre-set speed for the first interval of user program.
Incline setting:
Press the INCLINE UP or INCLINE DOWN button to change the pre-set incline
level for the first interval of the user program. Press the STOP/ENTER button
to confirm the speed and incline level for the first interval of the user program.
There are 20 intervals for pre-setting the speed and incline level. Repeat the
above 3 steps to pre-set the speed and incline level for each interval from the
second to the twentieth. After pre-setting all the speed and incline levels press
the START button to start exercising. The running speed and incline level will
change according to your own pre-set program automatically throughout the
workout. The length of each interval is the pre-set to represent the total time
th
divided by 20. This means that each interval is exactly 1/20
of your total
workout. When the USER program time counts down to 0:00, the computer will
begin beeping as a reminder and the treadmill will stop operation automatically.
NOTE: If you leave the equipment inactive and it is not used for 4 minutes,
the computer will display (shows up) the clock (time) and room temperature; that
is called sleep mode. In sleep mode, all other functions will turn off but all
previous pre-set data and training data are kept and will show up when any
button is pressed.
Warning: To avoid injury, it is recommended to set the speed no higher than 2.0
MPH while working at the desk.
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