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COMPUTER
INSTANT SPEED (1 / 2 / 3 / 4): Press one of the INSTANT SPEED buttons
(1 / 2 / 3 / 4) on the computer console and the computer sub-window SPEED will
display the speed that you have pressed and the running speed will change to
1 MPH, 2 MPH, 3 MPH, or 4 MPH respectively.
INSTANT INCLINE (INC 3% / INC 6% / INC 9%): Press one of the INSTANT
INCLINE buttons (INC 3% / INC 6% / INC 9%) on the computer console and the
computer sub-window INCLINE will display the incline level that you have
pressed and the incline will adjust to a 3%, 6% or 9% immediately.
INCLINE UP: Used to increase the incline level for different training modes. To
make upward adjustments to incline levels in USER program mode. The range
of incline adjustments is from 0% to 15%.
INCLINE DOWN: Used to decrease the incline level for different training modes.
To make backward adjustments to incline levels in USER program mode. The
range of incline adjustments is from 0% to 15%.
TIME: Displays your elapsed workout time in minutes and seconds. You may
also pre-set target time in STOP mode before training. To set TIME press the
MODE button until you see the TIME sub-window begin blinking. Then press
the SPEED UP or SPEED DOWN button to change the time. Each time you
press the SPEED UP or SPEED DOWN button the TIME should change in 1
minute increments. The pre-set target time range is from 5:00 to 99:00 minutes.
Once you pre-set target time, press the START button to start exercising.
TIME starts counting down from pre-set target time to 0:00 in 1 second
increments. When the pre-set target time counts down to 0:00, the computer
will begin beeping to remind you and the treadmill will stop operation
automatically.0
SPEED: Displays the current speed from the minimum 0.4 MPH to the
maximum 4.0 MPH. You may increase or decrease the speed by pressing the
SPEED UP or SPEED DOWN button on the computer console or handlebar.
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