Exerpeutic Workfit 1030 Owner's Manual page 19

COMPUTER
DISTANCE: Displays the cumulative distance traveled during your workout.
You may also pre-set target distance in STOP mode before training. To set
DISTANCE press the MODE button until you see the DISTANCE sub-window
begin blinking. Press the SPEED UP or SPEED DOWN button to change the
distance, each time you press the SPEED UP or SPEED DOWN button
DISTANCE should change in 0.1 mile increments. The pre-set target distance
range is from 0.30 to 62.40 miles. Distance starts counting down from the
pre-set target distance to 0.00. When the pre-set target distance counts down
to 0.00, the computer will begin beeping as a reminder and the treadmill will stop
operation automatically.
CALORIES: Displays the total cumulative calories burned during your workout.
You may also pre-set target calories in STOP mode before training. To pre-set
CALORIES press the MODE button until you see the CALORIES sub-window
begin blinking. Press the SPEED UP or SPEED DOWN button to change the
calories; each time you press the SPEED UP or SPEED DOWN button the
amount of CALORIES should change by 10. The pre-set target calories range
is from 20 to 9990 calories. Once you pre-set target calories, press the START
button to begin exercising. Calories start counting down from pre-set target
number of calories to 0. When the pre-set target calories count down to 0, the
computer will begin beeping as a reminder and the treadmill will stop operation
automatically.
INCLINE: Displays the current incline level of treadmill. The initial level is 0%.
The incline adjustment available ranges are from level 0 to 15, measuring the
current incline as a percentage. You may press the INCLINE UP or DOWN
buttons on the computer console or handlebar to increase or decrease the
incline level during exercise.
PULSE: The sub-window of PULSE will display your current heart rate 4 – 5
seconds after you grip the hand pulse sensors with both your hands, making
sure the palms cover the sensors during exercise. To ensure the pulse
readout is more precise, please always grip the hand pulse sensors with two
hands instead of just with one and only when you try to test your heart rate.
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