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Summary of Contents for Landice Pro Sports
- Page 1 Pro Sports Treadmill Owner’s Manual Pro Sports Treadmill Owner’s Manual Part Number 72116...
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: Failure to observe the following operating instructions can result in serious injury! Do not use this product without consulting your doctor first if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise. Do not use this product without supervision present if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise. -
Page 3: Grounding Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: To reduce the risk of electric shock or injury to persons: This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual. - Page 4 PRO SPORTS TREADMILL Quick User’ s Guide Before you start the treadmill: The Red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the SAFETY KEY will cause the treadbelt to stop until it’s replaced.
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Page 5: Table Of Contents
Table of Contents Basics Introduction ................................1 Assembly Instructions ............................1-4 Basic Control Panel Operations ..........................5 Features ................................... 6 Getting Started ................................. 7 Control Functions Display Features................................... 8 Keypads ....................................... 9 Built-In Programs..................................10 Using the Built-In Programs ................................ 11 User Program Edit Mode ................................ -
Page 6: Introduction
Congratulations! You’ve made a very smart investment! Your Pro Sports Treadmill is a high-quality fitness tool that will give you years of fitness benefits. One advantage of the Pro Sports Treadmill is its diversity of applications. It’s terrific for just starting out on a walking program or easy jog. - Page 7 Assembly Instructions STEP 5: Install hand rails STEP 6: STEP 4: STEP 7: STEP 2: Secure upright to frame Secure crossbar Cut the box off the pallet (Med Rails: See Appendix A) Place crossbar • Slide the upright down onto the •...
- Page 8 Assembly Instructions STEP 13: STEP 14: STEP 15 STEP 12: Route the wire harness Position the control panel Motor pan connection Connect the harness HOME/LTD TREADMILL: • Align the control panel into • Connect the harness from the • Feed upper harness down •...
- Page 9 Assembly Instructions Appendix A: Medrail Installation STEP 1 STEP 2 STEP 3 STEP 4 Insert the side rail into the upper Fit the side rail to the bottom Use a soft mallet to firmly set the Use a 3/16” allen wrench to tighten rail clamp and tighten the bolt rail clamp.
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Page 10: Basic Control Panel Operations
Basic Control Panel Operations Press START to power up treadmill. All displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Pressing STOP stops the treadbelt from moving. The treadmill will be placed in pause mode. -
Page 11: Features
Edit Mode. The treadbelt will stop to allow you to modify the program profiles. SELF-DIAGNOSTICS If the Pro Sports Treadmill ever malfunctions, an error code will appear and you will be prompted to enter the self-diagnostics mode. This feature’s purpose is to minimize down time, helping you to return to your fitness schedule. -
Page 12: Getting Started
Start by straddling the treadbelt with one foot on each traction strip. Press the START button. The power-up screen below will appear and after 3 seconds the treadmill belt will start moving at 0.5 mph. PRO SPORTS NOTE: Entering your weight helps to accurately calculate calories burned during workout. -
Page 13: Display Features
Display Features Selectable Display Pressing ENTER allows you to toggle between these screens at any point during your workout. PERSONALIZED STAT SCREEN TRACK SCREEN STATISTICS SCREEN TIP: To scroll through all the motivational screens press and hold the Left and Right Arrow Key until you hear 2 beeps, then release. -
Page 14: Keypads
USING THE NUMERIC KEYPAD The Pro Sports Treadmill is equipped with a NUMERIC KEYPAD, which has multiple functions that makes the treadmill easier to control. It can be used to change speed and incline, enter user settings and configure programs. -
Page 15: Built-In Programs
Built-in Programs You can choose from 5 Built-in programs, which differ in speed and incline. Each program has the user select a maximum speed, incline and time from 10 to 99 minutes. (Intervals Program requires a minimum speed and incline). Once set, the treadmill will not go above the maximum number unless manually overriden. -
Page 16: Using The Built-In Programs
Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time during a workout to display the Programs selection screen. To scroll through the programs, either continue to press the Programs button or the center Arrow Keys. To select a program, press ENTER while program is displayed. -
Page 17: User Program Edit Mode
User Program Edit Mode The Pro Sports Treadmill can store up to 5 individual User-Defined Program Profiles. These programs will be retained even if the unit is unplugged. A User-Defined Program looks and runs exactly like a Built-In Program. The primary difference between Built-In and User- Defined Programs is customization. -
Page 18: User Program Learn Mode
User Program Learn Mode When you run a User-Defined Program, if the speed or incline is adjusted, it will save the change to the current segment. NOTE: You cannot add segments in Learn Mode, only adjust the existing segments. SELECT A PROGRAM Press PROGRAMS at any time to display the Programs Selection screen. -
Page 19: Self-Diagnostics
Once the Self-Diagnostics has completed all of the tests, it will read one of two messages along the bottom: “No Errors Detected”, or “Error Detected, Contact Service Provider”. Go to www.landice.com and click on Service Locator to find a service provider in your area. -
Page 20: Heart Rate Monitoring
Heart Rate Monitoring The residential Pro Sports Treadmill comes standard with a Wireless Chest Strap heart rate transmitter which will give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 21: Heart Rate Monitoring
Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. -
Page 22: Heart Rate Transmitters
Heart Rate Transmitters The Pro Sports Treadmill offers two separate heart rate monitoring systems: The Wireless Heart Rate chest strap transmitter and the Contact Heart Rate Monitoring System (OPTIONAL). Heart Rate Transmitters KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate transmitter reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts are too strenuous. -
Page 23: Heart Rate Transmitters
Heart Rate Transmitters CONTACT HEART RATE MONITORING SYSTEM (OPTIONAL) The Contact Heart Rate Monitoring System can be used in place of the wireless chest strap to monitor your heart rate. 1. Use the ENTER button to switch to a motivational screen that shows Pulse. 2. -
Page 24: Maintenance
It is recommended that you vacuum around and underneath the treadmill on a monthly basis. Your treadmill will last longer and look better if you wipe the sweat off the unit after each workout. Lubrication is not required on residential treadmills. In commercial settings, Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. - Page 25 Landice, Inc. TREADMILLS | BIKES | ELLIPTICALS, engineered in the USA since 1967...
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