Landice Pro Sports Trainer Quick User Manual page 2

To start your Landice treadmill:
Pressing the START button powers up the treadmill and all displays will light.
START
START
The treadbelt will begin moving at 0.5 mph. (0.8 km/h).
To pause the treadmill:
Pressing the PAUSE button will cause the treadbelt to stop, but all statistical information
PAUSE PAUSE
will be preserved. Press START or PAUSE again to resume.
To turn off the treadmill:
Pressing the STOP button stops the treadbelt. The treadmill will shut off and all current
STOP
STOP
statistical information will be cleared.
To view different display screens during your workout:
DISPLAY
Press the DISPLAY button at any time to choose the statistic that best suits your workout.
To use the built-in workout programs:
Press the PROGRAMS button at anytime and choose the program that best suits your
desired workout, then wait three seconds to enter the program setup. Use the DISPLAY
button to adjust the program time and the FAST and SLOW buttons to adjust the maxi-
PROGRAMS
mum speed of the program. Press the START button to begin your workout using the
built-in program.
To return to manually controlling the treadmill during a program:
Press the PROGRAMS button during a workout program and wait three seconds. The
treadmill will display the first program. Wait an additional three seconds and the treadmill
PROGRAMS
will be back in manual mode.