Landice Pro Sports Trainer Quick User Manual page 14

SELECT PROGRAM
By pressing the PROGRAMS button you can select one of four built-in programs. Continue to press the
PROGRAMS button to scroll through all four built-in programs. Once you have selected the program of
PROGRAMS
your choice simply stop pressing the PROGRAMS button and wait three seconds. The display will now ask
you to enter the program parameters.
SELECT PROGRAM MAXIMUM SPEED
FAST
The display will prompt you to set a Maximum Speed. Using the FAST and SLOW buttons select a maxi-
mum speed. This will scale the speed curve so that the maximum speed equals your selected max speed.
SLOW
SELECT PROGRAM TIME
The display will prompt you to set a Time. Using the DISPLAY button select a program time from 10-99
DISPLAY
min. This will scale the 20 segments of the program equally throughout your selected time.
Once maximum speed and program time are selected you will have 4 seconds to press the START button. If you do not press
the START button within four seconds the treadmill will revert back to the Manual mode.
START
Press the START
The display will show program time counting down from the selected time.
The four-digit display will show S- plus the segment number before each
segment change so you will know exactly where you are in the program at
any given time. The new speed setting will flash in the two-digit display.
The new elevation setting will flash in the four-digit display.
Example:
S-1 = Segment One of the 20 segments of the program
S-3 = Segment Three of the 20 segments of the program
S-19 = Segment Nineteen of the 20 segments of the program
9
Using the Built-In Programs
button.