Operating The Programs; Manual Operation; Operating Level Based Programs; Heart Rate Control - Matrix T3x Series Owner's Manual

5.0 O P
PERATING THE ROGRAMS

5.1 MANUAL OPERATION

MATRIX design makes using the programs as easy as one touch of a button.
QUICK START
Press the "QUICK START" key and the LED will show "3", "2", "1", "GO!". The treadmill
will start running from the lowest incline and 0.5 mph, with the default time counting
down from 20 minutes.
MANUAL MODE allows you to enter desired time, level and weight.
1) Choose the "MANUAL" program using the program QUICK-KEYS, then press SELECT.
2) Choose the TIME using SPEED -/+, then press SELECT.
3) Choose WEIGHT using SPEED -/+, then press SELECT.
4) Press START.

5.2 OPERATING LEVEL BASED PROGRAMS

Your MATRIX Treadmill offers versatile programs to keep the user motivated. The following
instructions will guide you through simple steps to select INTERVALS, FAT BURN and 5K
RUN programs.
INTERVAL, WEIGHT LOSS & FAT BURN
1) Choose the program using the program QUICK-KEYS, then press SELECT.
2) Choose the LEVEL using SPEED -/+, then press SELECT.
3) Choose the TIME using SPEED -/+, then press SELECT.
4) Choose WEIGHT using SPEED -/+, then press SELECT.
5) Press START.
5K RUN
1) Choose the "5K" program using the program QUICK-KEYS, then press SELECT.
2) Choose the LEVEL using SPEED -/+, then press SELECT.
3) Choose WEIGHT using SPEED -/+, then press SELECT.
4) Press START.
5.3 HEAT RATE CONTROL
Follow these easy Steps to enter into the Heart Rate Program.
T TARGET HR TARGET HR
1) Choose the "TARGET HR" program using the program QUICK-KEYS, then press SELECT.
2) Choose your TARGET HEART RATE using the SPEED -/+, then press SELECT.
3) Choose your HR CONTROL MODE using the SPEED or INCLINE KEYS:
- If SPEED -/+ is pressed the console will display "Speed HR Control, press - or + to set
Max Speed, then press SELECT".
- If INCLINE UP/DOWN is pressed the console will display "Incline HR Control, press up
or down to set Max Incline, then press SELECT".
4) Choose TIME using SPEED -/+, then press SELECT.
5) Choose WEIGHT using SPEED -/+, then press SELECT.
6) Press START..
TARGET HEART RATE is determined by the following formula.
(220 Beats Per Minute - Age) Selected precentage.
Example (220 - 30) 65% = 123 Beats Per Minute.
Select from 50% - 80% in 5% increments.
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