Matrix T3xe Owner's Manual page 45

fAT bURN WORkOUT OpERATION
Fat burn is a level-based workout that is designed to help user's
burn fat through various resistance changes.
To enter into this workout on a T1x or T3x, use the
following guidelines:
1) Choose fAT bURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
kEyS and press ENTER.
3) Enter the desired workout length using the ARROW
kEyS and press ENTER.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW kEyS and press ENTER.
5) Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the
onscreen prompts.
5k RUN WORkOUT OpERATION
5k run is a level-based workout with a fixed distance of 5
kilometers. Incline is adjusted automatically throughout the
workout. You control the speed.
To enter into this workout on a T1x or T3x, use the
following guidelines:
1) Choose 5k RUN by selecting the rolling hills workout
button and press ENTER.
2) Enter the desired intensity using the ARROW kEyS and
press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW kEyS and press ENTER.
4) Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the
onscreen prompts.
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