Specific Goal Programs - Landice Cardio Owner's Manual

These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on
your Cardio Treadmill. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the
Goal Progress screen will accurately assess your progress with a variety of stats. During these programs you will retain full
manual control.
Using Specific Goal Programs
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program
previews with the center "+/-" keys and select one of the three Goal Programs by pressing ENTER.
Press the
Push ENTER at any time to view
any of the other display screens
during your program.

Specific Goal Programs

TIME GOAL PROGRAM:
The display will prompt you to set a Program Time Goal using the keypad or "+/-" center
keys. You can enter a time between 10-99 minutes. Select your time and press ENTER,
or wait three seconds.
DISTANCE GOAL PROGRAM:
The display will prompt you to set a Program Distance Goal using the keypad or "+/-"
center keys. You can enter a distance between 0.1-99.9 miles (km in metric). Select your
distance and press ENTER, or wait three seconds.
CALORIE GOAL PROGRAM:
The display will prompt you to set a Program Calorie Goal using the keypad or "+/-"
center keys. You can enter a calorie goal between 10-9,999 calories. Select your calories
and press ENTER, or wait three seconds.
button.
As soon as you begin, the Goal Progress screen becomes available. This screen shows
your Specific Goal, time remaining until completion, and other statistics. If you are in
the Distance or Calorie Goal programs, your goal statistic will be counting down (noted
by a negative sign).
If you wanted to burn 650 calories in the Calorie Goal program you would...
1. Press the
EXAMPLE
2. Press center "-" key 2 times and then ENTER.
3. When asked to enter CALORIE GOAL, press "6", "5", "0", ENTER on the keypad.
4. Press
button.
to begin.
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