Polar Electro FT1 User Manual
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Polar Electro FT1 User Manual

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POLAR FT1
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Summary of Contents for Polar Electro FT1

  • Page 1 POLAR FT1 POLAR FT2 User Manual...

  • Page 2: Table Of Contents

    ENGLISH CONTENTS 1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER............3 2. GET STARTED ........................5 Get to Know Your FT1/FT2 Training Computer ................5 Menu Structure ........................5 Display Symbols ........................5 Easy One Button Logic ......................6 Settings ..........................

  • Page 3: Benefits Of Your Polar Ft1/ Polar Ft2 Training Computer

    ENGLISH 1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER Heart Rate -Based Training Your heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training, based on your goals and fitness level.
  • Page 4 ENGLISH Table 1. Training intensities and benefits Table 2. Training intensities with age-based heart rate limits Benefits of Your Polar FT1/ Polar FT2 Training Computer...

  • Page 5: Get Started

    ENGLISH 2. GET STARTED Get to Know Your FT1/FT2 Training Computer Training computer displays the time, heart rate and other data during training. You can also wear it as a watch. Heart rate sensor sends the ECG accurate heart rate signal to the training computer.

  • Page 6: Easy One Button Logic

    • Confirm your selection/desired value when is displayed. * Applies only to Polar FT2 training computer. Press and hold the button to • Return to the Time display from any mode except Exercise mode. Press and hold the button until EXIT is displayed.

  • Page 7: Set The Date

    ENGLISH Wait until minutes start flashing on the display. Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value. When you have adjusted the values, wait until appears, and press the button to confirm your selection.

  • Page 8: Set Your Age

    To make sure that you are training at the right intensity level, set your target heart rate limits and alarm before a training session. The alarm sounds when you are out of your target heart rate zone. For more information on heart rate limits and training intensities, see Benefits of Your Polar FT1/ Polar FT2 Training Computer (page 3).
  • Page 9 Your FT2 training computer automatically calculates your age-based heart rate limits once you have entered your age in the user settings. However, in this display, you can adjust the limits manually. For FT1 training computer, the limits have to be adjusted manually.

  • Page 10: Training

    Change the display information (Heart rate / Duration / Time) during the training session by bringing the training computer close to the heart rate sensor's Polar logo. Keep the training computer close to the heart rate sensor until you hear a beep and the desired information is displayed.

  • Page 11: Stop Training

    ENGLISH Heart Rate Your heart rate in beats per minute. Symbol 1 = your heart rate is inside your target heart rate zone. Symbol 2 = your heart rate is below your target heart rate zone. Symbol 3 = your heart rate is above your target heart rate zone.

  • Page 12: View Training File

    ENGLISH 4. VIEW TRAINING FILE Your latest training information remains in the memory of the training computer under until you record FILE a new training session. The information in the file is then replaced by the current one. is protected against accidental starts, and only recordings that last more than one minute are saved. FILE In the Time display, press the button twice.

  • Page 13: Important Information

    Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and newsletter registration.
  • Page 14 For further information, see www.polar.com/support [http://www.polar.com/support]. Water Resistance of the FT1/FT2 Training Computer FT1 and FT2 training computers may be worn when swimming. To maintain water resistance, do not press the button under water. For more information, visit http://www.polar.com/support. Water resistance of Polar products is tested according to International Standard ISO 2281.

  • Page 15: Troubleshooting

    ENGLISH necessarily apply to products of other manufacturers. Marking on case back Water resistant characteristics Water resistant Protected against wash splashes, sweat, raindrops etc. Not suitable for swimming. Water resistant 30 m/50 m Suitable for bathing and swimming WR 30M/WR 50M Water resistant 100 m Suitable for swimming and snorkeling (without air tanks) WR 100M...

  • Page 16: Technical Specification

    Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Important Information...
  • Page 17 Cet appareil numérique de la classe B est conforme à la norme NMB-003, CNR-Gen et CNR-210 du Canada. Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifi cations could void the user’s authority to operate the equipment.
  • Page 18 • Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This manual is also suitable for:

Ft2

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