Workout Guidelines - LifeSpan Equalizer User Manual

you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.

6.1 Workout Guidelines

TARGET ZONE
●
85% OF MAX
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70% OF MAX
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55% OF MAX
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RESET PULSE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper
warm-up increases your body temperature, heart rate and circulation in preparation for
exercise. Ease into your exercise.
Warming-up is a necessary link before an exercise, because it lets your heart has a
gradually increasing load and your circulatory system a gradual speeding up.
Furthermore, it can also let your muscular temperature rise gradually, and such
PULSE RATE GRAPH
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
▲
● ●
WARM UP
LIFESPAN EQUALIZER
COOL DOWN LEVEL
▲
● ●
COOL DOWN
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