Table of Contents
Advertisement
www.workoutwarehouse.com
USER'S MANUAL
Model No. GGEX61714C.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Advertisement
Table of Contents
Related Manuals for Gold's Gym CYCLE TRAINER 400 R
Summary of Contents for Gold's Gym CYCLE TRAINER 400 R
- Page 1 www.workoutwarehouse.com USER’S MANUAL Model No. GGEX61714C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Your new tness equipment represents a signi cant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years. PLAN FEATURES • Protection for one to ve years • Easy enrollment • Over 100 authorized repair centers •...
-
Page 5: Before You Begin
Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 400 R exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •... - Page 8 3. Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then tighten the Adjustment Knob. Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 14 and adjust the Rear Frame (43). Set a sturdy piece of packing material under the Rear Frame (43).
- Page 9 5. Orient the Rear and Front Shield Covers (9, 19) as shown. Press the Rear and Front Shield Covers (9, 19) together around the Upright (3), and join them with two M4 x 12mm Screws (61). Then, press the Rear and Front Shield Covers (9, 19) downward onto the Left and Right Shields (17, 18).
- Page 10 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow Battery it to warm to room temperature before you Covers...
- Page 11 9. Attach the Tablet Holder (38) to the back of the Console (6) with four #8 x 15mm Screws (37). 10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45).
- Page 12 11. Attach the Seat (12) to the Seat Frame (5) with four M6 x 40mm Screws (40). 12. Orient the Seat Handlebar (44) as indicated by the sticker. Attach the Seat Handlebar (44) to the Seat Frame (5) with two M8 x 55mm Screws (55) and two M8 x 30mm Screws (65).
- Page 13 13. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40). 14. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left arm of the Crank (not Strap...
-
Page 14: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be in the proper If the exercise bike position. As you pedal, there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use, turn... - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
- Page 16 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of The fan has high and low plastic on the metal speed settings. Press the contacts on the hand- fan increase and decrease grip heart rate monitor, buttons repeatedly to select remove the plastic.
- Page 18 HOW TO USE AN 8-WEEK WEIGHT-LOSS The target speed zone WORKOUT will be shown in the Target speed meter display. Zone 1. Turn on the console. The space between the flashing bars represents Press any button or begin pedaling to turn on the the target speed for the console.
- Page 19 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
- Page 20 HOW TO USE THE SOUND SYSTEM The console can show pedal- ing speed and distance in either To play music or audio books through the console miles or kilometers. The lower sound system while you exercise, plug a 3.5 mm male display will show the selected to 3.5 mm male audio cable (not included) into the jack unit of measurement.
-
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (21). Turn the Pulley (13) until a Pulley Magnet (16) is aligned with the Reed Switch. Inspect and properly tighten all parts of the exercise Next, loosen, but do not remove, the indicated M4.5 x bike regularly. - Page 22 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Remove all of the screws from the Left and Right If you can feel the pedals slip while you are pedaling, Shields (17, 18); there are two sizes of screws in the shields—note which size of screw you remove even when the resistance is adjusted to the highest from each hole.
-
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 25 NOTES...
-
Page 26: Part List
PART LIST Model No. GGEX61714C.0 R0814A Key No. Qty. Description Key No. Qty. Description Front Frame Clip Nut Rear Stabilizer #8 x 15mm Screw Upright Tablet Holder Front Stabilizer Cap M10 Locknut Seat Frame M6 x 40mm Screw Console M4 x 7mm Screw Eddy Mechanism Rear Frame Bushing M4 x 16mm Screw... -
Page 27: Exploded Drawing
EXPLODED DRAWING Model No. GGEX61714C.0 R0814A... -
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the CYCLE TRAINER 400 R and is the answer not in the manual?
Questions and answers
Both battery COVERS ARE MISSING needing replacements
You can order replacement battery covers for the Gold's Gym CYCLE TRAINER 400 R by checking the back cover of the manual for ordering replacement parts. If needed, you can also contact Customer Care at 1-888-936-4266 or email customerservice@iconcanada.ca.
This answer is automatically generated